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Cooked Sablefish
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213 calories

Per Serving
Where do the calories come from?
28% from Protein (15g)
72% from Fat (17g)
Quick Stats
  • Calories 213 11% DV
  • Protein 15g 29% DV
  • Fat 17g 21% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 61mg 3% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories213
% Daily Value *
Total Fat 16.7g21%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 53.6mg18%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 14.6g29%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 38.3mg3%
Potassium 390.2mg8%
Phosphorus 182.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
63%Water
20%Fat
0%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 213 11%
Fat 16.7g 21%
Protein 14.6g 29%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 3.5g 17%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 38.3mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 390.2mg 8%
Magnesium 60.4mg 14%
Phosphorus, P 182.8mg 15%
Sodium 61.2mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 39.8μg 72%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 86.7μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline 0mg 0%
Vitamin B12 1.2μg 51%
Retinol 86.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 287.3IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 53.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 8779mg
Polyunsaturated Fats 2225mg
Omega 3s 1827mg 114%
Omega 6s 179mg 1%
Omega 3 to Omega 6 Ratio 10.18
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 737mg
22:5 n-3 (DPA) 184mg
22:6 n-3 (DHA) 782mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 10mg
13:0 0mg
14:0 783mg
15:0 0mg
16:0 2236mg
17:0 0mg
18:0 445mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1332mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4436mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1547mg
22:1 undifferentiated 1420mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 179mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 104mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 124mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 113mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 164mg 59%
Threonine 641mg 61%
Isoleucine 673mg 48%
Leucine 1187mg 43%
Lysine 1342mg 64%
Methionine 433mg 59%
Cystine 156mg 54%
Phenylalanine 570mg 65%
Tyrosine 493mg 56%
Valine 753mg 41%
Arginine 875mg
Histidine 430mg 61%
Alanine 884mg
Aspartic acid 1496mg
Glutamic acid 2181mg
Glycine 701mg
Proline 517mg
Serine 596mg
Hydroxyproline 0mg
Data Source:
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