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Cooked Whitefish
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146 calories

Per Serving
Where do the calories come from?
59% from Protein (21g)
41% from Fat (6.4g)
Quick Stats
  • Calories 146 7% DV
  • Protein 21g 42% DV
  • Fat 6.4g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories146
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 65.5mg22%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 28.1mg2%
Potassium 345.1mg7%
Phosphorus 294.1mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
67%Water
8%Fat
0%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 146 7%
Fat 6.4g 8%
Protein 20.8g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 65.5mg 22%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 28.1mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 345.1mg 7%
Magnesium 35.7mg 9%
Phosphorus, P 294.1mg 24%
Sodium 55.3mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 3%
Selenium, Se 13.8μg 25%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 33.2μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline 0mg 0%
Vitamin B12 0.8μg 34%
Retinol 33.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 111.4IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 55.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2175mg
Polyunsaturated Fats 2342mg
Omega 3s 1602mg 100%
Omega 6s 297mg 2%
Omega 3 to Omega 6 Ratio 5.4
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 345mg
22:5 n-3 (DPA) 178mg
22:6 n-3 (DHA) 1025mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 119mg
15:0 0mg
16:0 653mg
17:0 0mg
18:0 216mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 567mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1468mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 113mg
22:1 undifferentiated 27mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 297mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 200mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 54mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 243mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 233mg 83%
Threonine 912mg 87%
Isoleucine 959mg 68%
Leucine 1691mg 62%
Lysine 1911mg 91%
Methionine 615mg 85%
Cystine 223mg 78%
Phenylalanine 812mg 93%
Tyrosine 702mg 80%
Valine 1072mg 59%
Arginine 1245mg
Histidine 613mg 88%
Alanine 1258mg
Aspartic acid 2130mg
Glutamic acid 3106mg
Glycine 999mg
Proline 735mg
Serine 849mg
Hydroxyproline 0mg
Data Source:
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