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Cooked Whitefish
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories146
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 0.99g5%
Trans Fat --g
Cholesterol 65.5mg22%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.4mg2%
Calcium 28.1mg2%
Potassium 345.1mg7%
Phosphorus 294.1mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.49
  • Inflammation Score 11
  • Amino Acid Score 96%
  • Potassium/Sodium 6.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Cooked Whitefish coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Whitefish. This food consists of 67% water, 25.2% protein, 0% carbs, 7.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 146 7%
Fat 6.4g 8%
Protein 20.8g 42%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 65.5mg 22%
Saturated Fats 0.99g 5%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 28.1mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 345.1mg 7%
Magnesium 35.7mg 9%
Phosphorus, P 294.1mg 24%
Sodium 55.3mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.08mg 9%
Manganese 0.07mg 3%
Selenium, Se 13.8mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 33.2mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 14.5mcg 4%
Folic acid 0mcg 0%
Food Folate 14.5mcg 4%
Folate DFE 14.5mcg 4%
Choline --mg --%
Vitamin B12 0.82mcg 34%
Retinol 33.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 111.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.3g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 12.49
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.175g
Total Polyunsaturated 2.342g
Omega 3s 1.548g 97%
Omega 6s 0.297g 2%
Omega 3 to Omega 6 Ratio 5.21
Omega 6 to Omega 3 Ratio 0.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.345g
Docosapentaenoic Acid (DPA) 0.178g
Docosahexaenoic Acid (DHA) 1.025g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.119g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.653g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.216g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.567g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.468g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.113g
Docosenoic Acid (22:1) 0.027g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.297g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.2g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.054g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.243g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 613mg 88%
Isoleucine 959mg 68%
Leucine 1691mg 62%
Lysine 1911mg 91%
Methionine 615mg 85%
Phenylalanine 812mg 93%
Threonine 912mg 87%
Tryptophan 233mg 83%
Valine 1072mg 59%
Conditionally Essential Amino Acids
Arginine 1245mg
Cystine 223mg 78%
Glycine 999mg
Proline 735mg
Tyrosine 702mg 80%
Non-Essential Amino Acids
Alanine 1258mg
Aspartic acid 2130mg
Betaine --mg
Glutamic acid 3106mg
Hydroxyproline --mg
Serine 849mg
Data Source
Cooked Whitefish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.