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Recipe Nutrition Calculator

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Octopus (Cooked)
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Nutrition Facts
Serving Size
1 Portion (85g)
Calories139
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 81.6mg27%
Sodium 391mg16%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.3g51%
Vitamin C 6.8mg8%
Vitamin D 0μg0%
Iron 8.1mg45%
Calcium 90.1mg7%
Potassium 535.5mg11%
Phosphorus 237.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
2%Fat
5%Carbs
31%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 139 7%
Fat 1.8g 3%
Protein 25.3g 51%
Carbohydrate 3.7g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 81.6mg 27%
Saturated Fats 0.4g 2%
Net-Carbs 3.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 90.1mg 7%
Iron, Fe 8.1mg 45%
Potassium, K 535.5mg 11%
Magnesium 51mg 12%
Phosphorus, P 237.2mg 19%
Sodium 391mg 16%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.6mg 70%
Manganese 0mg 2%
Selenium, Se 76.2μg 138%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 76.5μg 9%
Vitamin C 6.8mg 8%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.6mg 32%
Biotin ~μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline 68.9mg 13%
Vitamin B12 30.6μg 1275%
Retinol 76.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 255IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 275mg
Polyunsaturated Fats 405mg
Omega 3s 325mg 20%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 21.22
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 129mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 138mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 43mg
15:0 ~mg
16:0 252mg
17:0 ~mg
18:0 85mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 112mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 105mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 17mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 48mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 66mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 284mg 101%
Threonine 1091mg 104%
Isoleucine 1103mg 79%
Leucine 1784mg 65%
Lysine 1894mg 90%
Methionine 572mg 79%
Cystine 332mg 116%
Phenylalanine 909mg 104%
Tyrosine 811mg 93%
Valine 1108mg 61%
Arginine 1850mg
Histidine 487mg 70%
Alanine 1533mg
Aspartic acid 2445mg
Glutamic acid 3448mg
Glycine 1586mg
Proline 1034mg
Serine 1136mg
Hydroxyproline ~mg
Data Source:
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