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Cooked Orange Roughy
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89 calories

Per Serving
Where do the calories come from?
92% from Protein (19g)
8% from Fat (0.8g)
Quick Stats
  • Calories 89 4% DV
  • Protein 19g 38% DV
  • Fat 0.8g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 59mg 2% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories89
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 68mg23%
Sodium 58.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 9.4mg1%
Potassium 153.9mg3%
Phosphorus 86.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 89 4%
Fat 0.8g 1%
Protein 19.2g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 0g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 1mg 5%
Potassium, K 153.9mg 3%
Magnesium 15.3mg 4%
Phosphorus, P 86.7mg 7%
Sodium 58.7mg 2%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 75.1μg 136%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 20.4μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 3%
Biotin 0μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 0mg 0%
Vitamin B12 0.4μg 17%
Retinol 20.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 68IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 56.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 373mg
Polyunsaturated Fats 156mg
Omega 3s 28mg 2%
Omega 6s 107mg 1%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.82
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 21mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 4mg
15:0 0mg
16:0 14mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 47mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 249mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 56mg
22:1 undifferentiated 21mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 48mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 59mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 16mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 196mg 70%
Threonine 876mg 83%
Isoleucine 899mg 64%
Leucine 1527mg 56%
Lysine 1778mg 85%
Methionine 619mg 85%
Cystine 204mg 71%
Phenylalanine 739mg 84%
Tyrosine 679mg 78%
Valine 921mg 51%
Arginine 1231mg
Histidine 403mg 58%
Alanine 1075mg
Aspartic acid 2141mg
Glutamic acid 3150mg
Glycine 740mg
Proline 620mg
Serine 796mg
Hydroxyproline 0mg
Data Source:
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