Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Lima Beans Thin Seeded (Baby) Mature Seeds Raw
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (202g)
      Calories677
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.44g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 26.3mg1%
      Total Carbohydrate 126.9g46%
      Dietary Fiber 41.6g149%
      Total Sugars 16.8g34%
      Includes --g Added Sugars--%
      Protein 41.7g83%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 12.5mg69%
      Calcium 163.6mg13%
      Potassium 2834.1mg60%
      Phosphorus 747.4mg60%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 677 34% DV
      • Protein 42g 83% DV
      • Carbs 127g 46% DV
      • Fat 1.9g 2% DV
      • Fiber 42g 149% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 677 calories in Lima Beans Thin Seeded (Baby) Mature Seeds Raw coming from 24% protein, 74% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lima Beans Thin Seeded (Baby) Mature Seeds Raw. This food consists of 12.52% water, 21.4% protein, 65.11% carbs, 0.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight202g
      Calories 677 34%
      Fat 1.9g 2%
      Protein 41.7g 83%
      Carbohydrate 126.9g 46%
      Sugars 16.8g 34%
      Fiber 41.6g 149%
      Cholesterol 0mg 0%
      Saturated Fats 0.44g 2%
      Net-Carbs 85.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight202g
      Calcium 163.6mg 13%
      Iron, Fe 12.5mg 69%
      Potassium, K 2834.1mg 60%
      Magnesium 379.8mg 90%
      Phosphorus, P 747.4mg 60%
      Sodium 26.3mg 1%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 1.3mg 149%
      Manganese 3.4mg 148%
      Selenium, Se 14.1mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight202g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.2mg 97%
      Riboflavin (B2) 0.44mg 34%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 2.6mg 51%
      Vitamin B6 0.66mg 39%
      Biotin --mcg
      Folate (B9) 808mcg 202%
      Folic acid 0mcg 0%
      Food Folate 808mcg 202%
      Folate DFE 808mcg 202%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.4mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 11.9mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight202g
      Water 24.4g
      Ash 7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -23.85
      Carbs & Sugars
      -- = missing data %DV
      Weight202g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight202g
      Total Monounsaturated 0.17g
      Total Polyunsaturated 0.848g
      Omega 3s 0.261g 16%
      Omega 6s 0.59g 3%
      Omega 3 to Omega 6 Ratio 0.44
      Omega 6 to Omega 3 Ratio 2.26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.325g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.087g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.143g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0.012g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.59g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.261g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight202g
      Essential Amino Acids
      Histidine 1273mg 182%
      Isoleucine 2192mg 157%
      Leucine 3592mg 132%
      Lysine 2792mg 133%
      Methionine 527mg 72%
      Phenylalanine 2400mg 274%
      Threonine 1800mg 171%
      Tryptophan 493mg 176%
      Valine 2505mg 138%
      Conditionally Essential Amino Acids
      Arginine 2553mg
      Cystine 461mg 160%
      Glycine 1759mg
      Proline 1893mg
      Tyrosine 1473mg 168%
      Non-Essential Amino Acids
      Alanine 2125mg
      Aspartic acid 5371mg
      Betaine --mg
      Glutamic acid 5898mg
      Hydroxyproline --mg
      Serine 2771mg
      Data Source
      Lima Beans Thin Seeded (Baby) Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.