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Fermented Tofu (Fuyu)
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13 calories

Per Serving
Where do the calories come from?
29% from Protein (1g)
57% from Fat (0.9g)
14% from Carbs (0.5g)
Quick Stats
  • Calories 13 1% DV
  • Protein 1g 2% DV
  • Fat 0.9g 1% DV
  • Carbs 0.5g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 316mg 13% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
1 Portion (11g)
Calories13
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 316mg13%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 5.1mg0%
Potassium 8.3mg0%
Phosphorus 8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
76%Water
9%Fat
5%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight11g
Calories 13 1%
Fat 0.9g 1%
Protein 1g 2%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight11g
Calcium 5.1mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 8.3mg 0%
Magnesium 5.7mg 1%
Phosphorus, P 8mg 1%
Sodium 316mg 13%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.1mg 6%
Selenium, Se 1.9μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight11g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 3.2μg 1%
Folic acid 0μg 0%
Food Folate 3.2μg 1%
Folate DFE 3.2μg 1%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight11g
Water 7.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight11g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight11g
Monounsaturated Fats 194mg
Polyunsaturated Fats 497mg
Omega 3s 59mg 4%
Omega 6s 438mg 3%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 93mg
17:0 0mg
18:0 31mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 192mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 438mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 59mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight11g
Betaine 0mg
Tryptophan 14mg 5%
Threonine 37mg 3%
Isoleucine 44mg 3%
Leucine 68mg 2%
Lysine 59mg 3%
Methionine 11mg 2%
Cystine 12mg 4%
Phenylalanine 44mg 5%
Tyrosine 30mg 3%
Valine 45mg 2%
Arginine 60mg
Histidine 26mg 4%
Alanine 37mg
Aspartic acid 99mg
Glutamic acid 155mg
Glycine 35mg
Proline 48mg
Serine 42mg
Hydroxyproline 0mg
Data Source:
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