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Veggie Burgers
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124 calories

Per Serving
Where do the calories come from?
35% from Protein (11g)
32% from Fat (4.4g)
32% from Carbs (10g)
Quick Stats
  • Calories 124 6% DV
  • Protein 11g 22% DV
  • Fat 4.4g 6% DV
  • Carbs 10g 3% DV
  • Fiber 3.4g 12% DV
  • Sugar 0.7g 1% DV
  • Sodium 398mg 17% DV
  • Calcium 95mg 7% DV
Nutrition Facts
Serving Size
1 Portion (70g)
Calories124
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 3.5mg1%
Sodium 398.3mg17%
Total Carbohydrate 10g3%
Dietary Fiber 3.4g12%
Total Sugars 0.7g1%
Includes 0g Added Sugars0%
Protein 11g22%
Vitamin C 3.2mg3%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 95.2mg7%
Potassium 233.1mg5%
Phosphorus 144.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
63%Water
6%Fat
15%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight70g
Calories 124 6%
Fat 4.4g 6%
Protein 11g 22%
Carbohydrate 10g 3%
Sugars 0.7g 1%
Fiber 3.4g 12%
Cholesterol 3.5mg 1%
Saturated Fats 1g 5%
Net-Carbs 6.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight70g
Calcium 95.2mg 7%
Iron, Fe 1.7mg 9%
Potassium, K 233.1mg 5%
Magnesium 39.2mg 9%
Phosphorus, P 144.2mg 12%
Sodium 398.3mg 17%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 16%
Manganese 0.7mg 29%
Selenium, Se 15.8μg 29%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight70g
Vitamin A, RAE 0.7μg 0%
Vitamin C 3.2mg 3%
Thiamin (B1) 1.9mg 155%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 12%
Biotin 0μg
Folate (B9) 86.8μg 22%
Folic acid 0μg 0%
Food Folate 86.8μg 22%
Folate DFE 86.8μg 22%
Choline 13.6mg 2%
Vitamin B12 1.4μg 59%
Retinol 0μg
Carotene, beta 7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.9μg 2%
Vitamin K1 0.6μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight70g
Water 42.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.4g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight70g
Monounsaturated Fats 1245mg
Polyunsaturated Fats 1416mg
Omega 3s 57mg 4%
Omega 6s 1358mg 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.95
18:3 n-3 c,c,c (ALA) 57mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 69mg
10:0 57mg
12:0 22mg
13:0 0mg
14:0 78mg
15:0 8mg
16:0 564mg
17:0 6mg
18:0 187mg
20:0 13mg
22:0 5mg
24:0 0mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 16mg
16:1 c 0mg
17:1 1mg
18:1 undifferentiated 1204mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1358mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight70g
Betaine 4mg
Tryptophan 113mg 41%
Threonine 424mg 40%
Isoleucine 546mg 39%
Leucine 979mg 36%
Lysine 703mg 33%
Methionine 204mg 28%
Cystine 182mg 63%
Phenylalanine 620mg 71%
Tyrosine 456mg 52%
Valine 623mg 34%
Arginine 732mg
Histidine 326mg 47%
Alanine 508mg
Aspartic acid 1087mg
Glutamic acid 2860mg
Glycine 462mg
Proline 909mg
Serine 677mg
Hydroxyproline 0mg
Data Source:
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