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Soy Milk Chocolate Unfortified
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153 calories

Per Serving
Where do the calories come from?
14% from Protein (5.5g)
22% from Fat (3.7g)
64% from Carbs (24g)
Quick Stats
  • Calories 153 8% DV
  • Protein 5.5g 11% DV
  • Fat 3.7g 5% DV
  • Carbs 24g 8% DV
  • Fiber 1g 3% DV
  • Sugar 19g 38% DV
  • Sodium 129mg 5% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (243g)
Calories153
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 128.8mg5%
Total Carbohydrate 24.2g8%
Dietary Fiber 1g3%
Total Sugars 19.1g38%
Includes 0g Added Sugars0%
Protein 5.5g11%
Vitamin C 4.1mg5%
Vitamin D 0μg0%
Iron 1.2mg6%
Calcium 60.8mg5%
Potassium 347.5mg7%
Phosphorus 123.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
2%Fat
10%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight243g
Calories 153 8%
Fat 3.7g 5%
Protein 5.5g 11%
Carbohydrate 24.2g 8%
Sugars 19.1g 38%
Fiber 1g 3%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 23.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight243g
Calcium 60.8mg 5%
Iron, Fe 1.2mg 6%
Potassium, K 347.5mg 7%
Magnesium 36.5mg 9%
Phosphorus, P 123.9mg 10%
Sodium 128.8mg 5%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.5mg 56%
Manganese 0mg 0%
Selenium, Se 11.7μg 21%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight243g
Vitamin A, RAE 0μg 0%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 26.7μg 7%
Folic acid 0μg 0%
Food Folate 26.7μg 7%
Folate DFE 26.7μg 7%
Choline 57.3mg 10%
Vitamin B12 1.7μg 71%
Retinol 0μg
Carotene, beta 4.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.3μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight243g
Water 208g
Ash 2g
Alcohol 0g
Caffeine 4.9mg
Theobromine 55.9mg
PRAL score -1.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight243g
Monounsaturated Fats 921mg
Polyunsaturated Fats 2031mg
Omega 3s 182mg 11%
Omega 6s 1419mg 8%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.79
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 365mg
17:0 0mg
18:0 122mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 753mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1419mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 182mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight243g
Betaine 0mg
Tryptophan 92mg 33%
Threonine 262mg 25%
Isoleucine 277mg 20%
Leucine 452mg 17%
Lysine 318mg 15%
Methionine 66mg 9%
Cystine 0mg 0%
Phenylalanine 275mg 31%
Tyrosine 216mg 25%
Valine 284mg 16%
Arginine 454mg
Histidine 148mg 21%
Alanine 253mg
Aspartic acid 700mg
Glutamic acid 1183mg
Glycine 250mg
Proline 357mg
Serine 340mg
Hydroxyproline 0mg
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