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Peanut Butter (Smooth)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (48g)
Calories286
% Daily Value *
Total Fat 24.7g32%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 153.4mg7%
Total Carbohydrate 10.7g4%
Dietary Fiber 3.5g12%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 10.4g21%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 72.8mg6%
Potassium 309.1mg7%
Phosphorus 188.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 286 14% DV
  • Protein 10g 21% DV
  • Carbs 11g 4% DV
  • Fat 25g 32% DV
  • Fiber 3.5g 12% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in Peanut Butter (Smooth) coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 1.72% water, 22.32% protein, 22.96% carbs, 53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight48g
Calories 286 14%
Fat 24.7g 32%
Protein 10.4g 21%
Carbohydrate 10.7g 4%
Sugars 2.8g 6%
Fiber 3.5g 12%
Cholesterol 0mg 0%
Saturated Fats 3.7g 19%
Net-Carbs 7.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight48g
Calcium 72.8mg 6%
Iron, Fe 1.2mg 7%
Potassium, K 309.1mg 7%
Magnesium 101.9mg 24%
Phosphorus, P 188.5mg 15%
Sodium 153.4mg 7%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 37%
Manganese 0.8mg 34%
Selenium, Se 13.3mcg 24%
Fluoride, F 1mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight48g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 19.7mcg 5%
Folic acid 0mcg 0%
Food Folate 19.7mcg 5%
Folate DFE 19.7mcg 5%
Choline 29.4mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.2IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0.2mcg
Vitamin E 5.8mg 38%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight48g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.91
Carbs & Sugars
~ = missing data %DV
Weight48g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.5g
Glucose (Dextrose) 1.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight48g
Monounsaturated Fats 11824mg
Polyunsaturated Fats 5804mg
Omega 3s 5mg 0%
Omega 6s 5786mg 34%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1157.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.48mg
Campesterol 0.96mg
Beta-sitosterol 21mg
Phytosterols 22.24mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 1957mg
17:0 14mg
18:0 743mg
20:0 198mg
22:0 554mg
24:0 236mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 56mg
16:1 c ~mg
17:1 6mg
18:1 undifferentiated 11504mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 221mg
22:1 undifferentiated 36mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5786mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight48g
Betaine 0mg
Tryptophan 98mg 35%
Threonine 255mg 24%
Isoleucine 325mg 23%
Leucine 726mg 27%
Lysine 313mg 15%
Methionine 103mg 14%
Cystine 111mg 39%
Phenylalanine 564mg 64%
Tyrosine 357mg 41%
Valine 397mg 22%
Arginine 1256mg
Histidine 264mg 38%
Alanine 448mg
Aspartic acid 1349mg
Glutamic acid 2555mg
Glycine 690mg
Proline 592mg
Serine 616mg
Hydroxyproline ~mg
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Almond Butter
USDA Food Data Central Standard Release (Common)
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