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      Refried Beans Canned Traditional Reduced Sodium
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      Nutrition Facts
      Serving Size
      Whole Recipe (238g)
      Calories212
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 1.5g8%
      Trans Fat 0.04g
      Cholesterol 0mg0%
      Sodium 328.4mg14%
      Total Carbohydrate 32.2g12%
      Dietary Fiber 8.8g31%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 11.9g24%
      Vitamin C 1.9mg2%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 69mg5%
      Potassium 759.2mg16%
      Phosphorus 219mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 212 11% DV
      • Protein 12g 24% DV
      • Carbs 32g 12% DV
      • Fat 4.8g 6% DV
      • Fiber 8.8g 31% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Refried Beans Canned Traditional Reduced Sodium coming from 22% protein, 59% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Refried Beans Canned Traditional Reduced Sodium. This food consists of 79.09% water, 5.09% protein, 13.77% carbs, 2.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight238g
      Calories 212 11%
      Fat 4.8g 6%
      Protein 11.9g 24%
      Carbohydrate 32.2g 12%
      Sugars 1.3g 3%
      Fiber 8.8g 31%
      Cholesterol 0mg 0%
      Saturated Fats 1.5g 8%
      Net-Carbs 23.4g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight238g
      Calcium 69mg 5%
      Iron, Fe 3.4mg 19%
      Potassium, K 759.2mg 16%
      Magnesium 83.3mg 20%
      Phosphorus, P 219mg 18%
      Sodium 328.4mg 14%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.31mg 34%
      Manganese 0.69mg 30%
      Selenium, Se 13.8mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight238g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.9mg 2%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 0.87mg 5%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.25mg 14%
      Biotin --mcg
      Folate (B9) 61.9mcg 15%
      Folic acid 0mcg 0%
      Food Folate 61.9mcg 15%
      Folate DFE 61.9mcg 15%
      Choline 54mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.5mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight238g
      Water 185g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.2
      Carbs & Sugars
      -- = missing data %DV
      Weight238g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.3g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 17.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight238g
      Total Monounsaturated 1.43g
      Total Polyunsaturated 1.292g
      Omega 3s 0.402g 25%
      Omega 6s 0.876g 5%
      Omega 3 to Omega 6 Ratio 0.46
      Omega 6 to Omega 3 Ratio 2.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.402g 25%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.857g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.052g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 0.938g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.457g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.057g
      cis-Palmitoleic Acid (16:1 cis) 0.057g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 1.342g
      cis-Oleic Acid (18:1 cis) 1.307g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.859g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.402g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.036g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.036g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight238g
      Essential Amino Acids
      Histidine 326mg 47%
      Isoleucine 559mg 40%
      Leucine 1007mg 37%
      Lysine 828mg 39%
      Methionine 155mg 21%
      Phenylalanine 700mg 80%
      Threonine 436mg 41%
      Tryptophan 140mg 50%
      Valine 683mg 38%
      Conditionally Essential Amino Acids
      Arginine 650mg
      Cystine 112mg 39%
      Glycine 478mg
      Proline 678mg
      Tyrosine 281mg 32%
      Non-Essential Amino Acids
      Alanine 538mg
      Aspartic acid 1483mg
      Betaine --mg
      Glutamic acid 1904mg
      Hydroxyproline --mg
      Serine 743mg
      Data Source
      Refried Beans Canned Traditional Reduced Sodium
      USDA Food Data Central Standard Release