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Pan-Broiled Ground Bison
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207 calories

Per Serving
Where do the calories come from?
41% from Protein (21g)
59% from Fat (13g)
Quick Stats
  • Calories 207 10% DV
  • Protein 21g 41% DV
  • Fat 13g 17% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 64mg 3% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 Portion (87g)
Calories207
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 5.6g28%
Trans Fat 0g
Cholesterol 72.2mg24%
Sodium 63.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 20.7g41%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 11.3mg1%
Potassium 296.7mg6%
Phosphorus 178.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
60%Water
15%Fat
0%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight87g
Calories 207 10%
Fat 13.2g 17%
Protein 20.7g 41%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.2mg 24%
Saturated Fats 5.6g 28%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight87g
Calcium 11.3mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 296.7mg 6%
Magnesium 19.1mg 5%
Phosphorus, P 178.4mg 14%
Sodium 63.5mg 3%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 14%
Manganese 0mg 0%
Selenium, Se 26.1μg 47%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight87g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 19%
Biotin 0μg
Folate (B9) 13.1μg 3%
Folic acid 0μg 0%
Food Folate 13.1μg 3%
Folate DFE 13.1μg 3%
Choline 0mg 0%
Vitamin B12 2μg 83%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight87g
Water 51.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight87g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight87g
Monounsaturated Fats 5141mg
Polyunsaturated Fats 619mg
Omega 3s 70mg 4%
Omega 6s 478mg 3%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.86
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 5mg
12:0 5mg
13:0 0mg
14:0 237mg
15:0 69mg
16:0 2371mg
17:0 199mg
18:0 2704mg
20:0 25mg
22:0 0mg
24:0 0mg
14:1 19mg
15:1 0mg
16:1 undifferentiated 263mg
16:1 c 0mg
17:1 94mg
18:1 undifferentiated 4723mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 478mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 70mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 5mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 67mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight87g
Betaine 0mg
Tryptophan 157mg 56%
Threonine 938mg 89%
Isoleucine 998mg 71%
Leucine 1774mg 65%
Lysine 1918mg 91%
Methionine 559mg 77%
Cystine 246mg 86%
Phenylalanine 878mg 100%
Tyrosine 704mg 80%
Valine 1113mg 61%
Arginine 1408mg
Histidine 758mg 108%
Alanine 1377mg
Aspartic acid 2021mg
Glutamic acid 3368mg
Glycine 1342mg
Proline 1059mg
Serine 860mg
Hydroxyproline 258mg
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