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Game Meat Elk Loin Separable Lean Only Cooked Broiled
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190 calories

Per Serving
Where do the calories come from?
78% from Protein (35g)
22% from Fat (4.4g)
Quick Stats
  • Calories 190 10% DV
  • Protein 35g 71% DV
  • Fat 4.4g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 62mg 3% DV
  • Calcium 5.7mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (114g)
Calories190
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 85.5mg28%
Sodium 61.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 35.3g71%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 5.7mg0%
Potassium 460.6mg10%
Phosphorus 291.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
65%Water
4%Fat
0%Carbs
31%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 190 10%
Fat 4.4g 6%
Protein 35.3g 71%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85.5mg 28%
Saturated Fats 1.7g 9%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 5.7mg 0%
Iron, Fe 4.5mg 25%
Potassium, K 460.6mg 10%
Magnesium 31.9mg 8%
Phosphorus, P 291.8mg 23%
Sodium 61.6mg 3%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.2mg 22%
Manganese 0mg 1%
Selenium, Se 12μg 22%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 10.2mg 64%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.5mg 32%
Biotin 0μg
Folate (B9) 10.3μg 3%
Folic acid 0μg 0%
Food Folate 10.3μg 3%
Folate DFE 10.3μg 3%
Choline 0mg 0%
Vitamin B12 0.9μg 39%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight114g
Water 73.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 1245mg
Polyunsaturated Fats 206mg
Omega 3s 36mg 2%
Omega 6s 129mg 1%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.53
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 5mg
13:0 0mg
14:0 169mg
15:0 22mg
16:0 1008mg
17:0 26mg
18:0 487mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 55mg
15:1 5mg
16:1 undifferentiated 336mg
16:1 c 0mg
17:1 15mg
18:1 undifferentiated 823mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 124mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 36mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 39mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine 0mg
Tryptophan 316mg 113%
Threonine 1420mg 135%
Isoleucine 1483mg 106%
Leucine 2635mg 97%
Lysine 2888mg 138%
Methionine 868mg 119%
Cystine 347mg 121%
Phenylalanine 1294mg 148%
Tyrosine 1105mg 126%
Valine 1640mg 90%
Arginine 2114mg
Histidine 1089mg 156%
Alanine 1972mg
Aspartic acid 2966mg
Glutamic acid 5017mg
Glycine 1799mg
Proline 1499mg
Serine 1262mg
Hydroxyproline 332mg
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