Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Game meat, elk, tenderloin, separable lean only, cooked, broiled
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (92g)
Calories149
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 66.2mg22%
Sodium 46mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.3g57%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.7mg21%
Calcium 4.6mg0%
Potassium 360.6mg8%
Phosphorus 262.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.2
  • Inflammation Index 29
  • Amino Acid Score 92%
  • Potassium/Sodium 7.84
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Game meat, elk, tenderloin, separable lean only, cooked, broiled coming from 80% protein, 0% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Game meat, elk, tenderloin, separable lean only, cooked, broiled. This food consists of 65.5% water, 31.1% protein, 0% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight92g
Calories (kcal) 149 7%
Fat 3.1g 4%
Protein 28.3g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.2mg 22%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight92g
Calcium 4.6mg 0%
Iron, Fe 3.7mg 21%
Potassium, K 360.6mg 8%
Magnesium 26.7mg 6%
Phosphorus, P 262.2mg 21%
Sodium 46mg 2%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.32mg 36%
Manganese 0.02mg 1%
Selenium, Se 9.7mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight92g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.45mg 26%
Biotin --mcg
Folate (B9) 8.3mcg 2%
Folic acid 0mcg 0%
Food Folate 8.3mcg 2%
Folate DFE 8.3mcg 2%
Choline --mg --%
Vitamin B12 2.7mcg 113%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.51mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight92g
Water 59.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.2
Carbs & Sugars
-- = missing data %DV
Weight92g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight92g
Total Monounsaturated 0.892g
Total Polyunsaturated 0.148g
Omega 3s 0.026g 2%
Omega 6s 0.089g 1%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.121g
Pentadecanoic Acid (15:0) 0.016g
Palmitic Acid (16:0) 0.722g
Margaric Acid (17:0) 0.019g
Stearic Acid (18:0) 0.349g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.04g
Pentadecenoic Acid (15:1) 0.004g
Palmitoleic Acid (16:1) 0.241g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 0.59g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.089g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.028g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight92g
Essential Amino Acids
Histidine 872mg 125%
Isoleucine 1188mg 85%
Leucine 2110mg 77%
Lysine 2312mg 110%
Methionine 695mg 95%
Phenylalanine 1036mg 118%
Threonine 1137mg 108%
Tryptophan 253mg 90%
Valine 1314mg 72%
Conditionally Essential Amino Acids
Arginine 1693mg
Cystine 278mg 97%
Glycine 1441mg
Proline 1201mg
Tyrosine 884mg 101%
Non-Essential Amino Acids
Alanine 1580mg
Aspartic acid 2375mg
Betaine --mg
Glutamic acid 4018mg
Hydroxyproline 265mg
Serine 1011mg
Data Source
Game meat, elk, tenderloin, separable lean only, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.