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Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories123
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 2.5g13%
Trans Fat 0.28g
Cholesterol 55.3mg18%
Sodium 91.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.6g33%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.84mg5%
Calcium 12.8mg1%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 44
  • Amino Acid Score 61%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Veal, Australian, shank, fore, bone-in, separable lean and fat, raw. This food consists of 72.9% water, 19.6% protein, 0% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 123 6%
Fat 6.3g 8%
Protein 16.6g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.3mg 18%
Saturated Fats 2.5g 13%
Net-Carbs 0g
Trans Fatty Acids 0.28g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 0.84mg 5%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 91.8mg 4%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 61.7g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.584g
Total Polyunsaturated 0.447g
Omega 3s 0.058g 4%
Omega 6s 0.222g 1%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.031g
Docosapentaenoic Acid (DPA) 0.055g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.199g
Pentadecanoic Acid (15:0) 0.037g
Palmitic Acid (16:0) 1.318g
Margaric Acid (17:0) 0.064g
Stearic Acid (18:0) 0.859g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.048g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.192g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.338g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid 0.096g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.222g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.058g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.079g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 587mg 84%
Isoleucine 796mg 57%
Leucine 1286mg 47%
Lysine 1331mg 63%
Methionine 377mg 52%
Phenylalanine 652mg 75%
Threonine 706mg 67%
Tryptophan 163mg 58%
Valine 893mg 49%
Conditionally Essential Amino Acids
Arginine 950mg
Cystine 183mg 64%
Glycine 830mg
Proline 674mg
Tyrosine 515mg 59%
Non-Essential Amino Acids
Alanine 961mg
Aspartic acid 1393mg
Betaine --mg
Glutamic acid 2555mg
Hydroxyproline 84mg
Serine 605mg
Data Source
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
USDA Food Data Central Standard Release