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Low Fat Broiled Turkey Patties
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Nutrition Facts
Serving Size
1 Portion (85g)
Calories176
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 90.1mg30%
Sodium 77.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.5mg8%
Calcium 24.7mg2%
Potassium 210mg4%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
11%Fat
0%Carbs
26%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 176 9%
Fat 9.7g 15%
Protein 22g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 90.1mg 30%
Saturated Fats 2.5g 13%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 24.7mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 210mg 4%
Magnesium 21.3mg 5%
Phosphorus, P 178.5mg 14%
Sodium 77.4mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 15%
Manganese 0mg 0%
Selenium, Se 23.4μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 26.4μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 66mg 12%
Vitamin B12 1.5μg 64%
Retinol 26.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 89.3IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 53.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3294mg
Polyunsaturated Fats 3013mg
Omega 3s 176mg 11%
Omega 6s 2712mg 16%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.41
18:3 n-3 c,c,c (ALA) 148mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats 32mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 1mg
10:0 4mg
12:0 13mg
13:0 ~mg
14:0 79mg
15:0 12mg
16:0 1710mg
17:0 23mg
18:0 657mg
20:0 8mg
22:0 3mg
24:0 2mg
14:1 14mg
15:1 0mg
16:1 undifferentiated 322mg
16:1 c 315mg
17:1 17mg
18:1 undifferentiated 2902mg
18:1 c 2819mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 2632mg
18:2 n-6 c,c 2583mg
18:2 CLAs 16mg
18:2 i ~mg
18:3 undiff 156mg
18:3 n-6 c,c,c 8mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 14mg
20:3 n-3 2mg
20:3 n-6 13mg
20:4 undifferentiated 142mg
20:4 n-6 ~mg
21:5 ~mg
22:4 26mg
Trans-Monoenoic Fats 89mg
16:1 t 6mg
18:1 t 82mg
22:1 t 0mg
18:2 t not further defined 32mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 7mg
Tryptophan 251mg 90%
Threonine 1011mg 96%
Isoleucine 986mg 70%
Leucine 1818mg 67%
Lysine 1970mg 94%
Methionine 648mg 89%
Cystine 233mg 81%
Phenylalanine 859mg 98%
Tyrosine 780mg 89%
Valine 1021mg 56%
Arginine 1599mg
Histidine 652mg 93%
Alanine 1371mg
Aspartic acid 2127mg
Glutamic acid 3525mg
Glycine 1205mg
Proline 974mg
Serine 936mg
Hydroxyproline 184mg
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