Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Turkey, ground (minced), 85% lean, 15% fat, raw
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories153
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 2.9g15%
Trans Fat 0.15g
Cholesterol 66.3mg22%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14.4g29%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 1.1mg6%
Calcium 28.1mg2%
Potassium 171.7mg4%
Phosphorus 152.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.26
  • Inflammation Index 26
  • Amino Acid Score 55%
  • Potassium/Sodium 3.74
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Turkey, ground (minced), 85% lean, 15% fat, raw coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, ground (minced), 85% lean, 15% fat, raw. This food consists of 70.3% water, 17.1% protein, 0% carbs, 12.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 153 8%
Fat 10.7g 14%
Protein 14.4g 29%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 2.9g 15%
Net-Carbs 0g
Trans Fatty Acids 0.15g
Minerals
-- = missing data %DV
Weight85g
Calcium 28.1mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 171.7mg 4%
Magnesium 16.2mg 4%
Phosphorus, P 152.2mg 12%
Sodium 45.9mg 2%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 12%
Manganese 0.01mg 0%
Selenium, Se 20.9mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 25.5mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.94mg 19%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 43.9mg 8%
Vitamin B12 1.1mcg 46%
Retinol 25.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 85.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 11.9IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.3g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.26
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.868g
Total Polyunsaturated 2.962g
Omega 3s 0.149g 9%
Omega 6s 2.627g 15%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.14g 9%
Eicosapentaenoic Acid (EPA) 0.01g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.008g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.589g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0.02g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.104g
Pentadecanoic Acid (15:0) 0.015g
Palmitic Acid (16:0) 1.938g
Margaric Acid (17:0) 0.031g
Stearic Acid (18:0) 0.777g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.015g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.325g
cis-Palmitoleic Acid (16:1 cis) 0.317g
Heptadecenoic Acid (17:1) 0.02g
Oleic Acid (18:1) 3.455g
cis-Oleic Acid (18:1 cis) 3.342g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.041g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.01g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.642g
Conjugated Linoleic Acid (CLAs) 0.02g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.149g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.094g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.017g
Trans Fats
Trans-Polyenoic Fats 0.032g
Trans-Monoenoic Fats 0.122g
trans-Palmitoleic Acid (16:1 trans) 0.009g
trans-Oleic Acid (18:1 trans) 0.113g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.032g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 426mg 61%
Isoleucine 643mg 46%
Leucine 1187mg 43%
Lysine 1285mg 61%
Methionine 422mg 58%
Phenylalanine 560mg 64%
Threonine 660mg 63%
Tryptophan 163mg 58%
Valine 666mg 37%
Conditionally Essential Amino Acids
Arginine 1043mg
Cystine 152mg 53%
Glycine 786mg
Proline 636mg
Tyrosine 509mg 58%
Non-Essential Amino Acids
Alanine 895mg
Aspartic acid 1388mg
Betaine 5mg
Glutamic acid 2300mg
Hydroxyproline 170mg
Serine 610mg
Data Source
Turkey, ground (minced), 85% lean, 15% fat, raw
USDA Food Data Central Standard Release