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Turkey, ground (minced), 85% lean, 15% fat, pan-broiled crumbles
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories219
% Daily Value *
Total Fat 14.8g19%
Saturated Fat 3.9g19%
Trans Fat 0.21g
Cholesterol 90.1mg30%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.3g43%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 1.7mg9%
Calcium 41.7mg3%
Potassium 234.6mg5%
Phosphorus 223.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.61
  • Inflammation Index 38
  • Amino Acid Score 81%
  • Potassium/Sodium 3.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Turkey, ground (minced), 85% lean, 15% fat, pan-broiled crumbles coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, ground (minced), 85% lean, 15% fat, pan-broiled crumbles. This food consists of 57.2% water, 25.3% protein, 0% carbs, 17.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 219 11%
Fat 14.8g 19%
Protein 21.3g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 90.1mg 30%
Saturated Fats 3.9g 19%
Net-Carbs 0g
Trans Fatty Acids 0.21g
Minerals
-- = missing data %DV
Weight85g
Calcium 41.7mg 3%
Iron, Fe 1.7mg 9%
Potassium, K 234.6mg 5%
Magnesium 23.8mg 6%
Phosphorus, P 223.6mg 18%
Sodium 72.3mg 3%
Zinc, Zn 3mg 28%
Copper, Cu 0.16mg 18%
Manganese 0.01mg 1%
Selenium, Se 30.7mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 29.8mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 65.2mg 12%
Vitamin B12 1.4mcg 57%
Retinol 29.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 99.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 48.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.61
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.143g
Total Polyunsaturated 3.93g
Omega 3s 0.193g 12%
Omega 6s 3.498g 21%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.182g 11%
Eicosapentaenoic Acid (EPA) 0.017g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.009g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.446g
gamma-Linolenic Acid (GLA) 0.011g
cis-cis-n6-Eicosadienoic Acid 0.027g
Dihomo-gamma-linolenic acid (DGLA) 0.014g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.139g
Pentadecanoic Acid (15:0) 0.021g
Palmitic Acid (16:0) 2.574g
Margaric Acid (17:0) 0.043g
Stearic Acid (18:0) 1.057g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.02g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.412g
cis-Palmitoleic Acid (16:1 cis) 0.402g
Heptadecenoic Acid (17:1) 0.027g
Oleic Acid (18:1) 4.608g
cis-Oleic Acid (18:1 cis) 4.456g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.056g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.017g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.515g
Conjugated Linoleic Acid (CLAs) 0.026g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.193g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0.116g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.02g
Trans Fats
Trans-Polyenoic Fats 0.043g
Trans-Monoenoic Fats 0.163g
trans-Palmitoleic Acid (16:1 trans) 0.011g
trans-Oleic Acid (18:1 trans) 0.152g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.043g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 633mg 90%
Isoleucine 957mg 68%
Leucine 1765mg 65%
Lysine 1913mg 91%
Methionine 629mg 86%
Phenylalanine 833mg 95%
Threonine 981mg 93%
Tryptophan 243mg 87%
Valine 991mg 54%
Conditionally Essential Amino Acids
Arginine 1552mg
Cystine 226mg 79%
Glycine 1170mg
Proline 946mg
Tyrosine 757mg 87%
Non-Essential Amino Acids
Alanine 1331mg
Aspartic acid 2065mg
Betaine 8mg
Glutamic acid 3422mg
Hydroxyproline 179mg
Serine 909mg
Data Source
Turkey, ground (minced), 85% lean, 15% fat, pan-broiled crumbles
USDA Food Data Central Standard Release