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Chicken, skin (drumsticks and thighs), cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories131
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 3.4g17%
Trans Fat 0.07g
Cholesterol 37.5mg12%
Sodium 24.1mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 0mg0%
Vitamin D 0.06mcg0%
Iron 0.26mg1%
Calcium 2.8mg0%
Potassium 51.4mg1%
Phosphorus 42.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.65
  • Inflammation Index 30
  • Amino Acid Score 17%
  • Potassium/Sodium 2.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Chicken, skin (drumsticks and thighs), cooked, roasted coming from 14% protein, 0% carbs, 86% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, skin (drumsticks and thighs), cooked, roasted. This food consists of 39.4% water, 16.5% protein, 0% carbs, 44% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 131 7%
Fat 12.5g 16%
Protein 4.7g 9%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 37.5mg 12%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight28g
Calcium 2.8mg 0%
Iron, Fe 0.26mg 1%
Potassium, K 51.4mg 1%
Magnesium 4.5mg 1%
Phosphorus, P 42.9mg 3%
Sodium 24.1mg 1%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 4.9mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 15.3mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 0.85mcg 0%
Folic acid 0mcg 0%
Food Folate 0.85mcg 0%
Folate DFE 0.85mcg 0%
Choline 13.9mg 3%
Vitamin B12 0.14mcg 6%
Retinol 15.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 51.4IU
Lycopene 0mcg
Lut + Zeaxanthin 25.8mcg
Vitamin E 0.07mg 0%
Vitamin D 0.06mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.06mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0.14mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 11.2g
Ash 0.2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.65
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 5.449g
Total Polyunsaturated 2.496g
Omega 3s 0.119g 7%
Omega 6s 2.284g 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.109g 7%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.251g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.014g
Dihomo-gamma-linolenic acid (DGLA) 0.019g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.073g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 2.716g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.611g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.027g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.8g
cis-Palmitoleic Acid (16:1 cis) 0.794g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 4.537g
cis-Oleic Acid (18:1 cis) 4.496g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.072g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.29g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.109g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.02g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.023g
Trans-Monoenoic Fats 0.047g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.041g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.023g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 97mg 14%
Isoleucine 133mg 10%
Leucine 259mg 9%
Lysine 269mg 13%
Methionine 80mg 11%
Phenylalanine 143mg 16%
Threonine 149mg 14%
Tryptophan 23mg 8%
Valine 168mg 9%
Conditionally Essential Amino Acids
Arginine 335mg
Cystine 39mg 14%
Glycine 605mg
Proline 358mg
Tyrosine 111mg 13%
Non-Essential Amino Acids
Alanine 323mg
Aspartic acid 351mg
Betaine 4mg
Glutamic acid 558mg
Hydroxyproline --mg
Serine 171mg
Data Source
Chicken, skin (drumsticks and thighs), cooked, roasted
USDA Food Data Central Standard Release