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Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories114
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 3g15%
Trans Fat 0.07g
Cholesterol 35.2mg12%
Sodium 39.5mg2%
Total Carbohydrate 0.28g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0.03mcg0%
Iron 0.18mg1%
Calcium 4mg0%
Potassium 41.5mg1%
Phosphorus 31.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.87
  • Inflammation Index 28
  • Amino Acid Score 9%
  • Potassium/Sodium 1.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised coming from 12% protein, 1% carbs, 87% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, skin (drumsticks and thighs), with added solution, cooked, braised. This food consists of 47.2% water, 12.4% protein, 1% carbs, 39.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 114 6%
Fat 11.1g 14%
Protein 3.5g 7%
Carbohydrate 0.28g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 35.2mg 12%
Saturated Fats 3g 15%
Net-Carbs 0.28g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight28g
Calcium 4mg 0%
Iron, Fe 0.18mg 1%
Potassium, K 41.5mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 31.8mg 3%
Sodium 39.5mg 2%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.4mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 12.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.94mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 0.57mcg 0%
Folic acid 0mcg 0%
Food Folate 0.57mcg 0%
Folate DFE 0.57mcg 0%
Choline 10.3mg 2%
Vitamin B12 0.08mcg 3%
Retinol 12.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 41.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.03mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 0.11mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 13.3g
Ash 0.24g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.87
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 4.885g
Total Polyunsaturated 2.27g
Omega 3s 0.114g 7%
Omega 6s 2.069g 12%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.15
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.106g 7%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.04g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.012g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.061g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 2.38g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 0.528g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.024g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.765g
cis-Palmitoleic Acid (16:1 cis) 0.76g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 4.017g
cis-Oleic Acid (18:1 cis) 3.978g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.068g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.081g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.106g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.034g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.026g
Trans-Monoenoic Fats 0.043g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.038g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.026g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 72mg 10%
Isoleucine 99mg 7%
Leucine 192mg 7%
Lysine 199mg 9%
Methionine 59mg 8%
Phenylalanine 106mg 12%
Threonine 110mg 11%
Tryptophan 17mg 6%
Valine 124mg 7%
Conditionally Essential Amino Acids
Arginine 248mg
Cystine 29mg 10%
Glycine 448mg
Proline 265mg
Tyrosine 82mg 9%
Non-Essential Amino Acids
Alanine 239mg
Aspartic acid 260mg
Betaine 3mg
Glutamic acid 413mg
Hydroxyproline --mg
Serine 127mg
Data Source
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
USDA Food Data Central Standard Release