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Turkey, dark meat, meat only, with added solution, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories134
% Daily Value *
Total Fat 5.1g13%
Saturated Fat 1.5g8%
Trans Fat 0.07g
Cholesterol 89.3mg30%
Sodium 170.9mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.2g25%
Vitamin C 0mg0%
Vitamin D 0.26mcg2%
Iron 0.91mg5%
Calcium 13.6mg1%
Potassium 193mg7%
Phosphorus 176.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.63
  • Inflammation Index 33
  • Amino Acid Score 47%
  • Potassium/Sodium 1.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Turkey, dark meat, meat only, with added solution, cooked, roasted coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, dark meat, meat only, with added solution, cooked, roasted. This food consists of 67.5% water, 26.4% protein, 0% carbs, 6.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 134 11%
Fat 5.1g 13%
Protein 22.2g 25%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 89.3mg 30%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight85g
Calcium 13.6mg 1%
Iron, Fe 0.91mg 5%
Potassium, K 193mg 7%
Magnesium 20.4mg 6%
Phosphorus, P 176.8mg 25%
Sodium 170.9mg 11%
Zinc, Zn 2.9mg 36%
Copper, Cu 0.11mg 12%
Manganese 0.01mg 1%
Selenium, Se 26.7mcg 49%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 4.3mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.28mg 26%
Niacin (B3) 5.8mg 41%
Vitamin B5 (PA) 0.86mg 17%
Vitamin B6 0.37mg 28%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 76.8mg 18%
Vitamin B12 1.4mcg 58%
Retinol 4.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.26mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 56.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.63
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.752g
Total Polyunsaturated 1.413g
Omega 3s 0.064g 6%
Omega 6s 1.22g 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.061g 4%
Eicosapentaenoic Acid (EPA) 0.01g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.199g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.01g
Dihomo-gamma-linolenic acid (DGLA) 0.008g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.018g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.052g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 1.001g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.429g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.159g
cis-Palmitoleic Acid (16:1 cis) 0.155g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 1.557g
cis-Oleic Acid (18:1 cis) 1.505g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.221g
Conjugated Linoleic Acid (CLAs) 0.009g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.064g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.074g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.014g
Trans Fats
Trans-Polyenoic Fats 0.013g
Trans-Monoenoic Fats 0.055g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.052g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.013g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 602mg 61%
Isoleucine 636mg 48%
Leucine 1538mg 52%
Lysine 1831mg 69%
Methionine 580mg 43%
Phenylalanine 716mg 31%
Threonine 806mg 57%
Tryptophan 236mg 67%
Valine 709mg 42%
Conditionally Essential Amino Acids
Arginine 1256mg
Cystine 209mg 16%
Glycine 947mg
Proline 1199mg
Tyrosine 659mg 28%
Non-Essential Amino Acids
Alanine 1199mg
Aspartic acid 1774mg
Betaine 5mg
Glutamic acid 3009mg
Hydroxyproline --mg
Serine 879mg
Data Source
Turkey, dark meat, meat only, with added solution, cooked, roasted
USDA Food Data Central Standard Release