Total Nutrients in New England Clam Chowder
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Nutrition Facts Serving Size
1
Portion
(248g ) Calories 87 % Daily Value * Total Fat 2.5g 4% Saturated Fat 1.2g 6% Trans Fat 0g Cholesterol 7.4mg 2% Sodium 629.9mg 26% Total Carbohydrate 12.5g 4% Dietary Fiber 0.7g 3% Total Sugars 0.5g 1% Includes ~g Added Sugars ~%
Protein 3.8g 8% Vitamin C 5mg 6%
Vitamin D 0μg 0% Iron 3mg 17% Calcium 22.3mg 2% Potassium 267.8mg 6% Phosphorus 315mg 25% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
92% Water
1% Fat
5% Carbs
2% Protein
Macronutrients
%DV ~ = missing data Weight 248g Calories
87
4% Fat
2.5g
4% Protein
3.8g
8% Carbohydrate
12.5g
4% Sugars
0.5g
1% Fiber
0.7g
3% Cholesterol
7.4mg
2% Saturated Fats
1.2g
6% Net-Carbs
11.8g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 248g Calcium
22.3mg
2% Iron, Fe
3mg
17% Potassium, K
267.8mg
6% Magnesium
17.4mg
4% Phosphorus, P
315mg
25% Sodium
629.9mg
26% Zinc, Zn
0.4mg
4% Copper, Cu
0.3mg
34% Manganese
0.2mg
9% Selenium, Se
7.7μg
14% Fluoride, F
90.3μg
2% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 248g Vitamin A, RAE
19.8μg
2% Vitamin C
5mg
6% Thiamin (B1)
0.2mg
13% Riboflavin (B2)
0.2mg
15% Niacin (B3)
1.9mg
12% Vitamin B5 (PA)
0.3mg
6% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
17.4μg
4% Folic acid
0μg
0% Food Folate
17.4μg
4% Folate DFE
17.4μg
4% Choline
8.4mg
2% Vitamin B12
11.5μg
478% Retinol
19.8μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
71.9IU
2% Lycopene
0μg
Lut + Zeaxanthin
5μg
Vitamin E
0.5mg
3% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
1μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 248g Water
225.4g
Ash
4g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
7.14
Carbs & Sugars
~ = missing data Weight 248g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 248g Monosaturated Fats
0mg
Polyunsaturated Fats
1163mg
Omega 3s
37mg
2% Omega 6s
1089mg
6% Omega 3 to Omega 6 Ratio
0.03
Omega 6 to Omega 3 Ratio
29.27
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
12mg
22:5 n-3 (DPA)
10mg
22:6 n-3 (DHA)
12mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
2mg
12:0
5mg
13:0
~mg
14:0
12mg
15:0
0mg
16:0
935mg
17:0
5mg
18:0
169mg
20:0
35mg
22:0
0mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
0mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1089mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
27mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
2mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
7mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 248g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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