Recipe Nutrition Calculator

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      Post Waffle Crisp
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      Nutrition Facts
      Serving Size
      Whole Recipe (30g)
      Calories117
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.27g1%
      Trans Fat 0.15g
      Cholesterol 0mg0%
      Sodium 178.8mg7%
      Total Carbohydrate 24.9g9%
      Dietary Fiber 1.3g5%
      Total Sugars 10.4g21%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 0mg0%
      Vitamin D 0.99mcg5%
      Iron 2.7mg15%
      Calcium 7.2mg1%
      Potassium 63.6mg1%
      Phosphorus 71.1mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 117 6% DV
      • Protein 2g 4% DV
      • Carbs 25g 9% DV
      • Fat 1.5g 2% DV
      • Fiber 1.3g 5% DV
      • Sugar 10g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Post Waffle Crisp coming from 7% protein, 82% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Post Waffle Crisp. This food consists of 2.57% water, 6.86% protein, 85.42% carbs, 5.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 117 6%
      Fat 1.5g 2%
      Protein 2g 4%
      Carbohydrate 24.9g 9%
      Sugars 10.4g 21%
      Fiber 1.3g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.27g 1%
      Net-Carbs 23.6g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 7.2mg 1%
      Iron, Fe 2.7mg 15%
      Potassium, K 63.6mg 1%
      Magnesium 21.6mg 5%
      Phosphorus, P 71.1mg 6%
      Sodium 178.8mg 7%
      Zinc, Zn 2.3mg 20%
      Copper, Cu 0.06mg 7%
      Manganese --mg --%
      Selenium, Se 6mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 222mcg 25%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.38mg 31%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 99.9mcg 25%
      Folic acid 94.2mcg 24%
      Food Folate 5.7mcg 1%
      Folate DFE 165.9mcg 41%
      Choline 4.6mg 1%
      Vitamin B12 1.5mcg 63%
      Retinol 221.4mcg
      Carotene, beta 5.4mcg 0%
      Carotene, alpha 3.6mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 750IU
      Lycopene 0mcg
      Lut + Zeaxanthin 85.8mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.99mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.99mcg
      Vitamin D (IU) 39.9IU 5%
      Vitamin K 0.36mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight30g
      Water 0.75g
      Ash 0.87g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.6
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 0.51g
      Total Polyunsaturated 0.51g
      Omega 3s 0.028g 2%
      Omega 6s 0.482g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.205g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.055g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.505g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.482g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Post Waffle Crisp
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.