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Dried Figs
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60 calories

Per Serving
Where do the calories come from?
5% from Protein (0.8g)
3% from Fat (0.2g)
92% from Carbs (15g)
Quick Stats
  • Calories 60 3% DV
  • Protein 0.8g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 15g 5% DV
  • Fiber 2.4g 8% DV
  • Sugar 12g 23% DV
  • Sodium 2.4mg 0% DV
  • Calcium 39mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (24g)
Calories60
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 15.3g5%
Dietary Fiber 2.4g8%
Total Sugars 11.5g23%
Includes 0g Added Sugars0%
Protein 0.8g2%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 38.9mg3%
Potassium 163.2mg3%
Phosphorus 16.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
31%Water
1%Fat
65%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight24g
Calories 60 3%
Fat 0.2g 0%
Protein 0.8g 2%
Carbohydrate 15.3g 5%
Sugars 11.5g 23%
Fiber 2.4g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight24g
Calcium 38.9mg 3%
Iron, Fe 0.5mg 3%
Potassium, K 163.2mg 3%
Magnesium 16.3mg 4%
Phosphorus, P 16.1mg 1%
Sodium 2.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 5%
Selenium, Se 0.1μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight24g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 2.2μg 1%
Folic acid 0μg 0%
Food Folate 2.2μg 1%
Folate DFE 2.2μg 1%
Choline 3.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 7.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight24g
Water 7.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight24g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 5.9g
Fructose 5.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight24g
Monounsaturated Fats 38mg
Polyunsaturated Fats 83mg
Omega 3s 0mg 0%
Omega 6s 83mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 26mg
17:0 0mg
18:0 7mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 38mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 83mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight24g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 20mg 2%
Isoleucine 21mg 2%
Leucine 31mg 1%
Lysine 21mg 1%
Methionine 8mg 1%
Cystine 9mg 3%
Phenylalanine 18mg 2%
Tyrosine 10mg 1%
Valine 29mg 2%
Arginine 18mg
Histidine 9mg 1%
Alanine 32mg
Aspartic acid 155mg
Glutamic acid 71mg
Glycine 26mg
Proline 146mg
Serine 31mg
Hydroxyproline 0mg
Data Source:
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