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White Grapefruit
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76 calories

Per Serving
Where do the calories come from?
7% from Protein (1.6g)
2% from Fat (0.2g)
91% from Carbs (19g)
Quick Stats
  • Calories 76 4% DV
  • Protein 1.6g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 19g 6% DV
  • Fiber 2.5g 9% DV
  • Sugar 17g 34% DV
  • Sodium 0mg 0% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 Portion (230g)
Calories76
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 19.3g6%
Dietary Fiber 2.5g9%
Total Sugars 16.8g34%
Includes 0g Added Sugars0%
Protein 1.6g3%
Vitamin C 76.6mg85%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 27.6mg2%
Potassium 340.4mg7%
Phosphorus 18.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 76 4%
Fat 0.2g 0%
Protein 1.6g 3%
Carbohydrate 19.3g 6%
Sugars 16.8g 34%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 27.6mg 2%
Iron, Fe 0.1mg 1%
Potassium, K 340.4mg 7%
Magnesium 20.7mg 5%
Phosphorus, P 18.4mg 1%
Sodium 0mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 3.2μg 6%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 4.6μg 1%
Vitamin C 76.6mg 85%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 23μg 6%
Folic acid 0μg 0%
Food Folate 23μg 6%
Folate DFE 23μg 6%
Choline 17.7mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 32.2μg 0%
Carotene, alpha 18.4μg 0%
Cryptoxanthin, beta 6.9μg 0%
Vitamin A, IU 75.9IU 3%
Lycopene 0μg
Lut + Zeaxanthin 23μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight230g
Water 208.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight230g
Monounsaturated Fats 30mg
Polyunsaturated Fats 55mg
Omega 3s 12mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.8
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 39.1mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 28mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 28mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 44mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine 0mg
Tryptophan 16mg 6%
Threonine 28mg 3%
Isoleucine 16mg 1%
Leucine 30mg 1%
Lysine 39mg 2%
Methionine 16mg 2%
Cystine 16mg 6%
Phenylalanine 94mg 11%
Tyrosine 16mg 2%
Valine 32mg 2%
Arginine 179mg
Histidine 16mg 2%
Alanine 51mg
Aspartic acid 283mg
Glutamic acid 405mg
Glycine 30mg
Proline 129mg
Serine 57mg
Hydroxyproline 0mg
Data Source:
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