Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (151g) | |||
Calories | 104 | ||
% Daily Value * | |||
Total Fat 0.2g | 0% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 3mg | 0% | ||
Total Carbohydrate 27.3g | 9% | ||
Dietary Fiber 1.4g | 5% | ||
Total Sugars 23.4g | 47% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.1g | 2% | ||
Vitamin C 4.8mg | 5% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.5mg | 3% | ||
Calcium 15.1mg | 1% | ||
Potassium 288.4mg | 6% | ||
Phosphorus 30.2mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Red Or Green Grapes (European) coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Red Or Green Grapes (European). This food consists of 80.96% water, 0.73% protein, 18.18% carbs, 0.13% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 151g | |
Calories | 104 | 5% |
Fat | 0.2g | 0% |
Protein | 1.1g | 2% |
Carbohydrate | 27.3g | 9% |
Sugars | 23.4g | 47% |
Fiber | 1.4g | 5% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 26g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 151g | |
Calcium | 15.1mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 288.4mg | 6% |
Magnesium | 10.6mg | 3% |
Phosphorus, P | 30.2mg | 2% |
Sodium | 3mg | 0% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0.2mg | 21% |
Manganese | 0.1mg | 5% |
Selenium, Se | 0.2mcg | 0% |
Fluoride, F | 11.8mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 151g | |
Vitamin A, RAE | 4.5mcg | 1% |
Vitamin C | 4.8mg | 5% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 0.3mg | 2% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~mcg | |
Folate (B9) | 3mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 3mcg | 1% |
Folate DFE | 3mcg | 1% |
Choline | 8.5mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 58.9mcg | 1% |
Carotene, alpha | 1.5mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 99.7IU | 3% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 108.7mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 22mcg | 18% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 151g | |
Water | 121.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -4.91 |
~ = missing data | %DV | |
Weight | 151g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.2g | |
Glucose (Dextrose) | 10.9g | |
Fructose | 12.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 151g | |
Monounsaturated Fats | 11mg | |
Polyunsaturated Fats | 72mg | |
Omega 3s | 17mg | 1% |
Omega 6s | 56mg | 0% |
Omega 3 to Omega 6 Ratio | 0.3 | |
Omega 6 to Omega 3 Ratio | 3.29 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 6.04mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 2mg | |
15:0 | ~mg | |
16:0 | 69mg | |
17:0 | ~mg | |
18:0 | 9mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 11mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 56mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 17mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 151g | |
Betaine | 0mg | |
Tryptophan | 17mg | 6% |
Threonine | 33mg | 3% |
Isoleucine | 17mg | 1% |
Leucine | 33mg | 1% |
Lysine | 41mg | 2% |
Methionine | 14mg | 2% |
Cystine | 15mg | 5% |
Phenylalanine | 29mg | 3% |
Tyrosine | 15mg | 2% |
Valine | 33mg | 2% |
Arginine | 196mg | |
Histidine | 33mg | 5% |
Alanine | 33mg | |
Aspartic acid | 57mg | |
Glutamic acid | 122mg | |
Glycine | 24mg | |
Proline | 121mg | |
Serine | 33mg | |
Hydroxyproline | ~mg |