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Grapes Canned Thompson Seedless Water Pack Solids And Liquids
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98 calories

Per Serving
Where do the calories come from?
5% from Protein (1.2g)
3% from Fat (0.3g)
93% from Carbs (25g)
Quick Stats
  • Calories 98 5% DV
  • Protein 1.2g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 25g 8% DV
  • Fiber 1.5g 5% DV
  • Sugar 24g 48% DV
  • Sodium 15mg 1% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (245g)
Calories98
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.7mg1%
Total Carbohydrate 25.2g8%
Dietary Fiber 1.5g5%
Total Sugars 23.8g48%
Includes 0g Added Sugars0%
Protein 1.2g2%
Vitamin C 2.5mg3%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 24.5mg2%
Potassium 262.2mg6%
Phosphorus 44.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
89%Water
0%Fat
10%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 98 5%
Fat 0.3g 0%
Protein 1.2g 2%
Carbohydrate 25.2g 8%
Sugars 23.8g 48%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 23.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 24.5mg 2%
Iron, Fe 2.4mg 13%
Potassium, K 262.2mg 6%
Magnesium 14.7mg 4%
Phosphorus, P 44.1mg 4%
Sodium 14.7mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 4%
Selenium, Se 0.2μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 4.9μg 1%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 9%
Biotin 0μg
Folate (B9) 7.4μg 2%
Folic acid 0μg 0%
Food Folate 7.4μg 2%
Folate DFE 7.4μg 2%
Choline 9.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 63.7μg 1%
Carotene, alpha 2.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 110.3IU 4%
Lycopene 0μg
Lut + Zeaxanthin 117.6μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 24μg 20%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight245g
Water 217.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 10mg
Polyunsaturated Fats 76mg
Omega 3s 17mg 1%
Omega 6s 59mg 0%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.43
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 74mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 10mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 59mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 34mg 3%
Isoleucine 10mg 1%
Leucine 25mg 1%
Lysine 27mg 1%
Methionine 42mg 6%
Cystine 20mg 7%
Phenylalanine 25mg 3%
Tyrosine 22mg 3%
Valine 34mg 2%
Arginine 91mg
Histidine 44mg 6%
Alanine 51mg
Aspartic acid 149mg
Glutamic acid 255mg
Glycine 37mg
Proline 42mg
Serine 59mg
Hydroxyproline 0mg
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