Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Beef, top loin filet, boneless, trimmed to 1/8" fat, select, cooked, grilled
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories184
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.4g12%
Trans Fat 0.31g
Cholesterol 87mg29%
Sodium 65mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 29.9g60%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.9mg11%
Calcium 22mg2%
Potassium 407mg9%
Phosphorus 251mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.33
  • Inflammation Score 36
  • Amino Acid Score 91%
  • Potassium/Sodium 6.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Beef, top loin filet, boneless, trimmed to 1/8" fat, select, cooked, grilled coming from 64% protein, 1% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, top loin filet, boneless, trimmed to 1/8" fat, select, cooked, grilled. This food consists of 62.4% water, 30.2% protein, 0.2% carbs, 7.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 184 9%
Fat 7.1g 9%
Protein 29.9g 60%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 87mg 29%
Saturated Fats 2.4g 12%
Net-Carbs 0.2g
Trans Fatty Acids 0.31g
Minerals
-- = missing data %DV
Weight100g
Calcium 22mg 2%
Iron, Fe 1.9mg 11%
Potassium, K 407mg 9%
Magnesium 27mg 6%
Phosphorus, P 251mg 20%
Sodium 65mg 3%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 33.3mcg 61%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 8.7mg 55%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.66mg 39%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline --mg --%
Vitamin B12 4.5mcg 186%
Retinol 2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 61.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.33
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.054g
Total Polyunsaturated 0.257g
Omega 3s 0.026g 2%
Omega 6s 0.189g 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.013g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.164g
gamma-Linolenic Acid (GLA) 0.026g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.141g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.423g
Margaric Acid (17:0) 0.044g
Stearic Acid (18:0) 0.803g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.035g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.28g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.066g
Oleic Acid (18:1) 2.659g
cis-Oleic Acid (18:1 cis) 2.352g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.189g
Conjugated Linoleic Acid (CLAs) 0.024g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.307g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.307g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1347mg 192%
Isoleucine 1647mg 118%
Leucine 3069mg 112%
Lysine 3443mg 164%
Methionine 943mg 130%
Phenylalanine 1407mg 161%
Threonine 1662mg 158%
Tryptophan 389mg 139%
Valine 1737mg 95%
Conditionally Essential Amino Acids
Arginine 2395mg
Cystine 359mg 125%
Glycine 1527mg
Proline 1512mg
Tyrosine 1332mg 152%
Non-Essential Amino Acids
Alanine 2111mg
Aspartic acid 3443mg
Betaine --mg
Glutamic acid 5779mg
Hydroxyproline 151mg
Serine 1452mg
Data Source
Beef, top loin filet, boneless, trimmed to 1/8" fat, select, cooked, grilled
USDA Food Data Central Standard Release