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Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories127
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 2.1g10%
Trans Fat 0.22g
Cholesterol 55.3mg18%
Sodium 56.1mg2%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.1g38%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.9mg11%
Calcium 4.3mg0%
Potassium 341.7mg7%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.63
  • Inflammation Index 23
  • Amino Acid Score 78%
  • Potassium/Sodium 6.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw coming from 60% protein, 1% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw. This food consists of 70.5% water, 22.7% protein, 0.2% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 127 6%
Fat 5.5g 7%
Protein 19.1g 38%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.3mg 18%
Saturated Fats 2.1g 10%
Net-Carbs 0.2g
Trans Fatty Acids 0.22g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.9mg 11%
Potassium, K 341.7mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 192.1mg 15%
Sodium 56.1mg 2%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 22.7mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 4.9mg 30%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline --mg --%
Vitamin B12 2.5mcg 103%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.3g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.63
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.436g
Total Polyunsaturated 0.218g
Omega 3s 0.008g 0%
Omega 6s 0.172g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.156g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.133g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.155g
Margaric Acid (17:0) 0.07g
Stearic Acid (18:0) 0.689g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.032g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.154g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.037g
Oleic Acid (18:1) 2.203g
cis-Oleic Acid (18:1 cis) 1.986g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.172g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.039g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.218g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.218g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 731mg 104%
Isoleucine 935mg 67%
Leucine 1713mg 63%
Lysine 1907mg 91%
Methionine 530mg 73%
Phenylalanine 796mg 91%
Threonine 939mg 89%
Tryptophan 226mg 81%
Valine 989mg 54%
Conditionally Essential Amino Acids
Arginine 1335mg
Cystine 199mg 69%
Glycine 859mg
Proline 834mg
Tyrosine 745mg 85%
Non-Essential Amino Acids
Alanine 1193mg
Aspartic acid 1923mg
Betaine --mg
Glutamic acid 3260mg
Hydroxyproline 97mg
Serine 808mg
Data Source
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
USDA Food Data Central Standard Release