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Beef, ribeye filet, boneless, trimmed to 0" fat, all grades, cooked, grilled
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Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories269
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 4.3g22%
Trans Fat 0.54g
Cholesterol 110.7mg37%
Sodium 75.6mg3%
Total Carbohydrate 0.23g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 38.8g78%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 3.7mg21%
Calcium 8.1mg1%
Potassium 553.5mg12%
Phosphorus 353.7mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 19.34
  • Inflammation Index 53
  • Amino Acid Score 95%
  • Potassium/Sodium 7.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Beef, ribeye filet, boneless, trimmed to 0" fat, all grades, cooked, grilled coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ribeye filet, boneless, trimmed to 0" fat, all grades, cooked, grilled. This food consists of 61.5% water, 29.1% protein, 0.2% carbs, 9.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 269 13%
Fat 12.4g 16%
Protein 38.8g 78%
Carbohydrate 0.23g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 110.7mg 37%
Saturated Fats 4.3g 22%
Net-Carbs 0.23g
Trans Fatty Acids 0.54g
Minerals
-- = missing data %DV
Weight135g
Calcium 8.1mg 1%
Iron, Fe 3.7mg 21%
Potassium, K 553.5mg 12%
Magnesium 37.8mg 9%
Phosphorus, P 353.7mg 28%
Sodium 75.6mg 3%
Zinc, Zn 9.7mg 88%
Copper, Cu 0.13mg 15%
Manganese --mg --%
Selenium, Se 46.6mcg 85%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 2.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 7.9mg 49%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.74mg 44%
Biotin --mcg
Folate (B9) 9.5mcg 2%
Folic acid 0mcg 0%
Food Folate 9.5mcg 2%
Folate DFE 9.5mcg 2%
Choline --mg --%
Vitamin B12 4.4mcg 183%
Retinol 2.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 5.4IU 1%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 82g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.34
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 5.349g
Total Polyunsaturated 0.468g
Omega 3s 0.035g 2%
Omega 6s 0.354g 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.018g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.316g
gamma-Linolenic Acid (GLA) 0.035g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.223g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.403g
Margaric Acid (17:0) 0.09g
Stearic Acid (18:0) 1.59g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.019g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.05g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.417g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.096g
Oleic Acid (18:1) 4.763g
cis-Oleic Acid (18:1 cis) 4.226g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.354g
Conjugated Linoleic Acid (CLAs) 0.036g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.078g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.537g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.537g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine 1575mg 225%
Isoleucine 1980mg 141%
Leucine 3653mg 134%
Lysine 4082mg 194%
Methionine 1127mg 155%
Phenylalanine 1692mg 193%
Threonine 1995mg 190%
Tryptophan 477mg 170%
Valine 2093mg 115%
Conditionally Essential Amino Acids
Arginine 2847mg
Cystine 427mg 149%
Glycine 1829mg
Proline 1782mg
Tyrosine 1585mg 181%
Non-Essential Amino Acids
Alanine 2534mg
Aspartic acid 4101mg
Betaine --mg
Glutamic acid 6923mg
Hydroxyproline 196mg
Serine 1723mg
Data Source
Beef, ribeye filet, boneless, trimmed to 0" fat, all grades, cooked, grilled
USDA Food Data Central Standard Release