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Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories201
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 4.3g22%
Trans Fat 0.21g
Cholesterol 63.3mg21%
Sodium 64.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.23mcg1%
Iron 2.1mg12%
Calcium 4.5mg0%
Potassium 325.4mg7%
Phosphorus 172.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.71
  • Inflammation Score 45
  • Amino Acid Score --%
  • Potassium/Sodium 5.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, oyster blade, separable lean and fat, raw. This food consists of 68.7% water, 21% protein, 0% carbs, 10.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 201 10%
Fat 11.7g 15%
Protein 24g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 63.3mg 21%
Saturated Fats 4.3g 22%
Net-Carbs 0g
Trans Fatty Acids 0.21g
Minerals
-- = missing data %DV
Weight113g
Calcium 4.5mg 0%
Iron, Fe 2.1mg 12%
Potassium, K 325.4mg 7%
Magnesium 20.3mg 5%
Phosphorus, P 172.9mg 14%
Sodium 64.4mg 3%
Zinc, Zn 5mg 46%
Copper, Cu 0.07mg 7%
Manganese 0.01mg 0%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 13.6mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.94mg 19%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.5mcg 105%
Retinol 13.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 44.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.41mg 3%
Vitamin D 0.23mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.23mcg
Vitamin D (IU) 7.9IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 78.5g
Ash 0.98g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.71
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 4.049g
Total Polyunsaturated 0.371g
Omega 3s 0.088g 6%
Omega 6s 0.191g 1%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.088g 6%
Eicosapentaenoic Acid (EPA) 0.017g
Docosapentaenoic Acid (DPA) 0.027g
Docosahexaenoic Acid (DHA) 0.014g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.12g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) 0.024g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.245g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.206g
Margaric Acid (17:0) 0.148g
Stearic Acid (18:0) 1.677g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.055g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.31g
cis-Palmitoleic Acid (16:1 cis) 0.306g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.675g
cis-Oleic Acid (18:1 cis) 3.466g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.191g
Conjugated Linoleic Acid (CLAs) 0.069g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.088g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.024g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.214g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.209g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.002g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 866mg 124%
Isoleucine 999mg 71%
Leucine 1814mg 66%
Lysine 1903mg 91%
Methionine 791mg 109%
Phenylalanine 935mg 107%
Threonine 870mg 83%
Tryptophan 252mg 90%
Valine 1061mg 58%
Conditionally Essential Amino Acids
Arginine 1581mg
Cystine --mg --%
Glycine 1309mg
Proline 772mg
Tyrosine 809mg 92%
Non-Essential Amino Acids
Alanine 1251mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3352mg
Hydroxyproline --mg
Serine 845mg
Data Source
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
USDA Food Data Central Standard Release