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Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories177
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 3g15%
Trans Fat 0.16g
Cholesterol 66.3mg22%
Sodium 23.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.6g51%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 2mg11%
Calcium 4.3mg0%
Potassium 161.5mg3%
Phosphorus 118.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.06
  • Inflammation Index 43
  • Amino Acid Score --%
  • Potassium/Sodium 6.79
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised. This food consists of 60.2% water, 30% protein, 0% carbs, 9.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 177 9%
Fat 8.3g 11%
Protein 25.6g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.16g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2mg 11%
Potassium, K 161.5mg 3%
Magnesium 15.3mg 4%
Phosphorus, P 118.2mg 9%
Sodium 23.8mg 1%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.06mg 6%
Manganese 0.01mg 0%
Selenium, Se 4.6mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 9.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.2mcg 49%
Retinol 9.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 31.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.79mg 5%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 9.4IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 51.3g
Ash 0.56g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.06
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.799g
Total Polyunsaturated 0.275g
Omega 3s 0.061g 4%
Omega 6s 0.123g 1%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.059g 4%
Eicosapentaenoic Acid (EPA) 0.014g
Docosapentaenoic Acid (DPA) 0.022g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.091g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) 0.029g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.184g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.657g
Margaric Acid (17:0) 0.099g
Stearic Acid (18:0) 1.069g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.042g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.235g
cis-Palmitoleic Acid (16:1 cis) 0.212g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.508g
cis-Oleic Acid (18:1 cis) 2.377g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.123g
Conjugated Linoleic Acid (CLAs) 0.031g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.061g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.155g
trans-Palmitoleic Acid (16:1 trans) 0.023g
trans-Oleic Acid (18:1 trans) 0.132g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.001g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 922mg 132%
Isoleucine 1064mg 76%
Leucine 1932mg 71%
Lysine 2027mg 97%
Methionine 842mg 116%
Phenylalanine 995mg 114%
Threonine 927mg 88%
Tryptophan 269mg 96%
Valine 1131mg 62%
Conditionally Essential Amino Acids
Arginine 1685mg
Cystine --mg --%
Glycine 1395mg
Proline 822mg
Tyrosine 862mg 99%
Non-Essential Amino Acids
Alanine 1333mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3571mg
Hydroxyproline --mg
Serine 900mg
Data Source
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
USDA Food Data Central Standard Release