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Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories214
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 3.8g19%
Trans Fat 0.26g
Cholesterol 78.2mg26%
Sodium 25.5mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27.1g54%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.6mg15%
Calcium 5.1mg0%
Potassium 144.5mg3%
Phosphorus 130.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.62
  • Inflammation Index 57
  • Amino Acid Score --%
  • Potassium/Sodium 5.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised. This food consists of 54.3% water, 31.9% protein, 0% carbs, 13.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 214 11%
Fat 11.7g 15%
Protein 27.1g 54%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 78.2mg 26%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0.26g
Minerals
-- = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.6mg 15%
Potassium, K 144.5mg 3%
Magnesium 14.5mg 3%
Phosphorus, P 130.9mg 10%
Sodium 25.5mg 1%
Zinc, Zn 3.7mg 33%
Copper, Cu 0.15mg 17%
Manganese 0.01mg 1%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 11.9mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.5mcg 63%
Retinol 11.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 39.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.94mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 46.1g
Ash 0.87g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.62
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.137g
Total Polyunsaturated 0.491g
Omega 3s 0.106g 7%
Omega 6s 0.248g 1%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.103g 6%
Eicosapentaenoic Acid (EPA) 0.026g
Docosapentaenoic Acid (DPA) 0.031g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.152g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.014g
Arachidonic acid (AA) 0.042g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.231g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.126g
Margaric Acid (17:0) 0.135g
Stearic Acid (18:0) 1.31g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.077g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.402g
cis-Palmitoleic Acid (16:1 cis) 0.371g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.64g
cis-Oleic Acid (18:1 cis) 3.415g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.248g
Conjugated Linoleic Acid (CLAs) 0.094g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.106g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.018g
Eicosatetraenoic Acid 20:4 0.042g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.256g
trans-Palmitoleic Acid (16:1 trans) 0.031g
trans-Oleic Acid (18:1 trans) 0.224g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.002g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 976mg 139%
Isoleucine 1125mg 80%
Leucine 2043mg 75%
Lysine 2144mg 102%
Methionine 891mg 122%
Phenylalanine 1053mg 120%
Threonine 980mg 93%
Tryptophan 284mg 101%
Valine 1195mg 66%
Conditionally Essential Amino Acids
Arginine 1781mg
Cystine --mg --%
Glycine 1475mg
Proline 869mg
Tyrosine 911mg 104%
Non-Essential Amino Acids
Alanine 1409mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3776mg
Hydroxyproline --mg
Serine 952mg
Data Source
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
USDA Food Data Central Standard Release