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Beef, ground (minced), 93% lean meat / 7% fat, crumbles, cooked, pan-browned
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories209
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 3.9g19%
Trans Fat 0.24g
Cholesterol 89mg30%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.9g58%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 12mg1%
Potassium 449mg10%
Phosphorus 258mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.33
  • Inflammation Score 45
  • Amino Acid Score 64%
  • Potassium/Sodium 5.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Beef, ground (minced), 93% lean meat / 7% fat, crumbles, cooked, pan-browned coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 93% lean meat / 7% fat, crumbles, cooked, pan-browned. This food consists of 61.3% water, 29.1% protein, 0% carbs, 9.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 209 10%
Fat 9.5g 12%
Protein 28.9g 58%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 89mg 30%
Saturated Fats 3.9g 19%
Net-Carbs 0g
Trans Fatty Acids 0.24g
Minerals
-- = missing data %DV
Weight100g
Calcium 12mg 1%
Iron, Fe 3.2mg 18%
Potassium, K 449mg 10%
Magnesium 28mg 7%
Phosphorus, P 258mg 21%
Sodium 86mg 4%
Zinc, Zn 7mg 63%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 1%
Selenium, Se 21.6mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 0.81mg 16%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) 8mcg 2%
Folic acid 0mcg 0%
Food Folate 8mcg 2%
Folate DFE 8mcg 2%
Choline 93.4mg 17%
Vitamin B12 2.8mcg 117%
Retinol 3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 60.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.33
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.881g
Total Polyunsaturated 0.389g
Omega 3s 0.009g 1%
Omega 6s 0.251g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.264g
Pentadecanoic Acid (15:0) 0.045g
Palmitic Acid (16:0) 2.099g
Margaric Acid (17:0) 0.105g
Stearic Acid (18:0) 1.203g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.065g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.317g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.079g
Oleic Acid (18:1) 3.565g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.251g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.046g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.241g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.241g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 938mg 134%
Isoleucine 1276mg 91%
Leucine 2251mg 82%
Lysine 2391mg 114%
Methionine 742mg 102%
Phenylalanine 1126mg 129%
Threonine 1117mg 106%
Tryptophan 147mg 53%
Valine 1418mg 78%
Conditionally Essential Amino Acids
Arginine 1879mg
Cystine 297mg 103%
Glycine 1959mg
Proline 1471mg
Tyrosine 888mg 101%
Non-Essential Amino Acids
Alanine 1808mg
Aspartic acid 2599mg
Betaine 8mg
Glutamic acid 4328mg
Hydroxyproline --mg
Serine 1156mg
Data Source
Beef, ground (minced), 93% lean meat / 7% fat, crumbles, cooked, pan-browned
USDA Food Data Central Standard Release