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Beef, ground (minced), 97% lean meat / 3% fat, crumbles, cooked, pan-browned
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories149
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 2.3g11%
Trans Fat 0.07g
Cholesterol 75.6mg25%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 6mg0%
Potassium 399.5mg9%
Phosphorus 227mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.51
  • Inflammation Index 31
  • Amino Acid Score 84%
  • Potassium/Sodium 5.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Beef, ground (minced), 97% lean meat / 3% fat, crumbles, cooked, pan-browned coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 97% lean meat / 3% fat, crumbles, cooked, pan-browned. This food consists of 65% water, 29.6% protein, 0% carbs, 5.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 149 7%
Fat 4.6g 6%
Protein 25g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.6mg 25%
Saturated Fats 2.3g 11%
Net-Carbs 0g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 2.8mg 16%
Potassium, K 399.5mg 9%
Magnesium 24.7mg 6%
Phosphorus, P 227mg 18%
Sodium 71.4mg 3%
Zinc, Zn 6.1mg 55%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 18.4mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.69mg 14%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 81.7mg 15%
Vitamin B12 2.4mcg 99%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.51
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.749g
Total Polyunsaturated 0.291g
Omega 3s 0.008g 0%
Omega 6s 0.106g 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.075g
Pentadecanoic Acid (15:0) 0.014g
Palmitic Acid (16:0) 0.674g
Margaric Acid (17:0) 0.033g
Stearic Acid (18:0) 0.541g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.015g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.088g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 1.108g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.106g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.039g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.071g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.071g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 813mg 116%
Isoleucine 1107mg 79%
Leucine 1952mg 71%
Lysine 2073mg 99%
Methionine 643mg 88%
Phenylalanine 976mg 112%
Threonine 969mg 92%
Tryptophan 128mg 46%
Valine 1230mg 68%
Conditionally Essential Amino Acids
Arginine 1629mg
Cystine 258mg 90%
Glycine 1698mg
Proline 1275mg
Tyrosine 770mg 88%
Non-Essential Amino Acids
Alanine 1567mg
Aspartic acid 2253mg
Betaine 7mg
Glutamic acid 3753mg
Hydroxyproline --mg
Serine 1002mg
Data Source
Beef, ground (minced), 97% lean meat / 3% fat, crumbles, cooked, pan-browned
USDA Food Data Central Standard Release