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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories119
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.7g8%
Trans Fat 0.12g
Cholesterol 52.7mg18%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 14.5mg1%
Potassium 268.6mg6%
Phosphorus 164.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9
  • Inflammation Index 21
  • Amino Acid Score 74%
  • Potassium/Sodium 5.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw. This food consists of 72.3% water, 22.3% protein, 0% carbs, 5.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 119 6%
Fat 4.6g 6%
Protein 18.8g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight85g
Calcium 14.5mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 268.6mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 164.9mg 13%
Sodium 47.6mg 2%
Zinc, Zn 3.9mg 35%
Copper, Cu 0.07mg 8%
Manganese 0.02mg 1%
Selenium, Se 22.6mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 63.5mg 12%
Vitamin B12 1.4mcg 57%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.21mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 61g
Ash 0.9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.942g
Total Polyunsaturated 0.235g
Omega 3s 0.008g 0%
Omega 6s 0.184g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.003g 0%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.106g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.109g
Pentadecanoic Acid (15:0) 0.012g
Palmitic Acid (16:0) 0.979g
Margaric Acid (17:0) 0.031g
Stearic Acid (18:0) 0.542g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) 0.008g
Palmitoleic Acid (16:1) 0.144g
cis-Palmitoleic Acid (16:1 cis) 0.071g
Heptadecenoic Acid (17:1) 0.022g
Oleic Acid (18:1) 1.75g
cis-Oleic Acid (18:1 cis) 0.924g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.184g
Conjugated Linoleic Acid (CLAs) 0.008g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.005g
Trans-Monoenoic Fats 0.111g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.106g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.005g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 672mg 96%
Isoleucine 902mg 64%
Leucine 1617mg 59%
Lysine 1760mg 84%
Methionine 515mg 71%
Phenylalanine 777mg 89%
Threonine 846mg 81%
Tryptophan 170mg 61%
Valine 970mg 53%
Conditionally Essential Amino Acids
Arginine 1289mg
Cystine 227mg 79%
Glycine 1034mg
Proline 884mg
Tyrosine 673mg 77%
Non-Essential Amino Acids
Alanine 1182mg
Aspartic acid 1834mg
Betaine 11mg
Glutamic acid 3057mg
Hydroxyproline 153mg
Serine 783mg
Data Source
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
USDA Food Data Central Standard Release