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Beef, composite of trimmed retail cuts, trimmed to 1/8" fat, all grades, cooked
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Nutrition Facts
Serving Size
Whole Recipe (114g)
Calories221
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 3.5g18%
Trans Fat 0.29g
Cholesterol 91.2mg30%
Sodium 61.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 33g66%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 2.7mg15%
Calcium 13.7mg1%
Potassium 345.4mg7%
Phosphorus 228mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.45
  • Inflammation Score 45
  • Amino Acid Score 99%
  • Potassium/Sodium 5.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Beef, composite of trimmed retail cuts, trimmed to 1/8" fat, all grades, cooked coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, composite of trimmed retail cuts, trimmed to 1/8" fat, all grades, cooked. This food consists of 62.7% water, 29.1% protein, 0% carbs, 8.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 221 11%
Fat 9.3g 12%
Protein 33g 66%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91.2mg 30%
Saturated Fats 3.5g 18%
Net-Carbs 0g
Trans Fatty Acids 0.29g
Minerals
-- = missing data %DV
Weight114g
Calcium 13.7mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 345.4mg 7%
Magnesium 26.2mg 6%
Phosphorus, P 228mg 18%
Sodium 61.6mg 3%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.09mg 11%
Manganese 0.04mg 2%
Selenium, Se 37.8mcg 69%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 1.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.61mg 36%
Biotin --mcg
Folate (B9) 10.3mcg 3%
Folic acid 0mcg 0%
Food Folate 10.3mcg 3%
Folate DFE 10.3mcg 3%
Choline 101.7mg 18%
Vitamin B12 2.2mcg 92%
Retinol 1.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.32mg 2%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.8mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 71.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.45
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 4.028g
Total Polyunsaturated 0.465g
Omega 3s 0.019g 1%
Omega 6s 0.363g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.219g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.234g
Pentadecanoic Acid (15:0) 0.027g
Palmitic Acid (16:0) 2.028g
Margaric Acid (17:0) 0.068g
Stearic Acid (18:0) 1.167g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.03g
Pentadecenoic Acid (15:1) 0.015g
Palmitoleic Acid (16:1) 0.299g
cis-Palmitoleic Acid (16:1 cis) 0.161g
Heptadecenoic Acid (17:1) 0.049g
Oleic Acid (18:1) 3.626g
cis-Oleic Acid (18:1 cis) 1.963g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.363g
Conjugated Linoleic Acid (CLAs) 0.019g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.055g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.013g
Trans-Monoenoic Fats 0.272g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.266g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.013g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 1171mg 167%
Isoleucine 1573mg 112%
Leucine 2819mg 103%
Lysine 3067mg 146%
Methionine 898mg 123%
Phenylalanine 1355mg 155%
Threonine 1473mg 140%
Tryptophan 295mg 105%
Valine 1692mg 93%
Conditionally Essential Amino Acids
Arginine 2248mg
Cystine 398mg 139%
Glycine 1811mg
Proline 1544mg
Tyrosine 1173mg 134%
Non-Essential Amino Acids
Alanine 2062mg
Aspartic acid 3199mg
Betaine 15mg
Glutamic acid 5331mg
Hydroxyproline 270mg
Serine 1366mg
Data Source
Beef, composite of trimmed retail cuts, trimmed to 1/8" fat, all grades, cooked
USDA Food Data Central Standard Release