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Snacks Potato Chips Lightly Salted
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157 calories

Per Serving
Where do the calories come from?
5% from Protein (1.9g)
57% from Fat (9.9g)
38% from Carbs (15g)
Quick Stats
  • Calories 157 8% DV
  • Protein 1.9g 4% DV
  • Fat 9.9g 13% DV
  • Carbs 15g 5% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.1g 0% DV
  • Sodium 52mg 2% DV
  • Calcium 6.7mg 1% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories157
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 52.4mg2%
Total Carbohydrate 15g5%
Dietary Fiber 1.2g4%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 1.9g4%
Vitamin C 7.6mg8%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 6.7mg1%
Potassium 365.1mg8%
Phosphorus 41.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
1%Water
36%Fat
55%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 157 8%
Fat 9.9g 13%
Protein 1.9g 4%
Carbohydrate 15g 5%
Sugars 0.1g 0%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 13.8g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 6.7mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 365.1mg 8%
Magnesium 17.4mg 4%
Phosphorus, P 41.4mg 3%
Sodium 52.4mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 6%
Selenium, Se 2.2μg 4%
Fluoride, F 17.2μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 7.6mg 8%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 16.2μg 4%
Folic acid 0μg 0%
Food Folate 16.2μg 4%
Folate DFE 16.2μg 4%
Choline 3.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.2mg 14%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.2μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12.9g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 4183mg
Polyunsaturated Fats 3476mg
Omega 3s 110mg 7%
Omega 6s 3367mg 20%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.52
18:3 n-3 c,c,c (ALA) 110mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 52mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 50.68mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 2mg
13:0 0mg
14:0 36mg
15:0 2mg
16:0 1201mg
17:0 7mg
18:0 204mg
20:0 44mg
22:0 20mg
24:0 15mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 33mg
16:1 c 33mg
17:1 6mg
18:1 undifferentiated 4076mg
18:1 c 4068mg
18:1-11 t (18:1t n-7) 0mg
20:1 67mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 3356mg
18:2 n-6 c,c 3300mg
18:2 CLAs 4mg
18:2 i 0mg
18:3 undiff 116mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 8mg
16:1 t 0mg
18:1 t 8mg
22:1 t 0mg
18:2 t not further defined 52mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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