View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Abbott Ensure Nutritional Shake Ready-To-Drink
×
No portion size set.
Divide recipe into portions.

267 calories

Per Serving
Where do the calories come from?
14% from Protein (9.7g)
22% from Fat (6.4g)
64% from Carbs (43g)
Quick Stats
  • Calories 267 13% DV
  • Protein 9.7g 19% DV
  • Fat 6.4g 8% DV
  • Carbs 43g 14% DV
  • Fiber 0g 0% DV
  • Sugar 25g 49% DV
  • Sodium 213mg 9% DV
  • Calcium 323mg 25% DV
Nutrition Facts
Serving Size
1 Portion (254g)
Calories267
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 213.4mg9%
Total Carbohydrate 42.9g14%
Dietary Fiber 0g0%
Total Sugars 24.6g49%
Includes 0g Added Sugars0%
Protein 9.7g19%
Vitamin C 32.3mg36%
Vitamin D 2.8μg14%
Iron 4.8mg27%
Calcium 322.6mg25%
Potassium 396.2mg8%
Phosphorus 266.7mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
77%Water
3%Fat
17%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 267 13%
Fat 6.4g 8%
Protein 9.7g 19%
Carbohydrate 42.9g 14%
Sugars 24.6g 49%
Fiber 0g 0%
Cholesterol 5.1mg 2%
Saturated Fats 1.1g 5%
Net-Carbs 42.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 322.6mg 25%
Iron, Fe 4.8mg 27%
Potassium, K 396.2mg 8%
Magnesium 106.7mg 25%
Phosphorus, P 266.7mg 21%
Sodium 213.4mg 9%
Zinc, Zn 4mg 36%
Copper, Cu 0.5mg 60%
Manganese 0mg 0%
Selenium, Se 18.8μg 34%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 401.3μg 45%
Vitamin C 32.3mg 36%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 5.4mg 33%
Vitamin B5 (PA) 2.7mg 54%
Vitamin B6 0.5mg 32%
Biotin 0μg
Folate (B9) 106.7μg 27%
Folic acid 106.7μg 27%
Food Folate 0μg 0%
Folate DFE 182.9μg 46%
Choline 82.3mg 15%
Vitamin B12 1.6μg 67%
Retinol 401.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1338.6IU 45%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.6mg 24%
Vitamin D 2.8μg 14%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 106.7IU 13%
Vitamin K 21.3μg 18%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight254g
Water 193.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight254g
Monounsaturated Fats 2144mg
Polyunsaturated Fats 3216mg
Omega 3s 328mg 20%
Omega 6s 1240mg 7%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.78
18:3 n-3 c,c,c (ALA) 323mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 3mg
8:0 3mg
10:0 5mg
12:0 5mg
13:0 0mg
14:0 13mg
15:0 3mg
16:0 648mg
17:0 5mg
18:0 206mg
20:0 25mg
22:0 15mg
24:0 8mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 10mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1991mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1232mg
18:2 n-6 c,c 3129mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 127mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 3mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback