Recipe Nutrition Calculator

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      Lemonade Powder
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      Nutrition Facts
      Serving Size
      Whole Recipe (18g)
      Calories68
      % Daily Value *
      Total Fat 0.19g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 9.2mg0%
      Total Carbohydrate 17.6g6%
      Dietary Fiber 0.07g0%
      Total Sugars 17g34%
      Includes --g Added Sugars--%
      Protein 0g0%
      Vitamin C 7.2mg8%
      Vitamin D 0mcg0%
      Iron 0.03mg0%
      Calcium 3.6mg0%
      Potassium 26.5mg1%
      Phosphorus 0.72mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 68 3% DV
      • Protein 0g 0% DV
      • Carbs 18g 6% DV
      • Fat 0.19g 0% DV
      • Fiber 0.07g 0% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Lemonade Powder coming from 0% protein, 97% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lemonade Powder. This food consists of 1.44% water, 0% protein, 97.51% carbs, 1.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight18g
      Calories 68 3%
      Fat 0.19g 0%
      Protein 0g 0%
      Carbohydrate 17.6g 6%
      Sugars 17g 34%
      Fiber 0.07g 0%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 17.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight18g
      Calcium 3.6mg 0%
      Iron, Fe 0.03mg 0%
      Potassium, K 26.5mg 1%
      Magnesium 44.5mg 11%
      Phosphorus, P 0.72mg 0%
      Sodium 9.2mg 0%
      Zinc, Zn 0.02mg 0%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 0.11mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight18g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 7.2mg 8%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.01mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 1.1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.1mcg 0%
      Folate DFE 1.1mcg 0%
      Choline 0.02mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight18g
      Water 0.26g
      Ash 0.08g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.75
      Carbs & Sugars
      -- = missing data %DV
      Weight18g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 13.4g
      Glucose (Dextrose) 0.5g
      Fructose 3.2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.01g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight18g
      Total Monounsaturated 0.02g
      Total Polyunsaturated 0.082g
      Omega 3s 0.009g 1%
      Omega 6s 0.073g 0%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.022g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.019g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.073g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight18g
      Essential Amino Acids
      Histidine 0mg 0%
      Isoleucine 0mg 0%
      Leucine 0mg 0%
      Lysine 0mg 0%
      Methionine 0mg 0%
      Phenylalanine 0mg 0%
      Threonine 0mg 0%
      Tryptophan 0mg 0%
      Valine 0mg 0%
      Conditionally Essential Amino Acids
      Arginine 0mg
      Cystine 0mg 0%
      Glycine 0mg
      Proline 0mg
      Tyrosine 0mg 0%
      Non-Essential Amino Acids
      Alanine 0mg
      Aspartic acid 0mg
      Betaine 0mg
      Glutamic acid 0mg
      Hydroxyproline 0mg
      Serine 0mg
      Data Source
      Lemonade Powder
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.