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Toasted Bagels
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69 calories

Per Serving
Where do the calories come from?
16% from Protein (2.7g)
4% from Fat (0.3g)
80% from Carbs (14g)
Quick Stats
  • Calories 69 3% DV
  • Protein 2.7g 5% DV
  • Fat 0.3g 0% DV
  • Carbs 14g 5% DV
  • Fiber 0.4g 2% DV
  • Sugar 2.2g 4% DV
  • Sodium 110mg 5% DV
  • Calcium 3.6mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (24g)
Calories69
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 109.7mg5%
Total Carbohydrate 13.8g5%
Dietary Fiber 0.4g2%
Total Sugars 2.2g4%
Includes 0g Added Sugars0%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 3.6mg0%
Potassium 27.8mg1%
Phosphorus 22.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
29%Water
1%Fat
58%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight24g
Calories 69 3%
Fat 0.3g 0%
Protein 2.7g 5%
Carbohydrate 13.8g 5%
Sugars 2.2g 4%
Fiber 0.4g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 13.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight24g
Calcium 3.6mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 27.8mg 1%
Magnesium 5.8mg 1%
Phosphorus, P 22.1mg 2%
Sodium 109.7mg 5%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0.1mg 6%
Selenium, Se 6μg 11%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight24g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 31.4μg 8%
Folic acid 24.7μg 6%
Food Folate 6.7μg 2%
Folate DFE 48.7μg 12%
Choline 3.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 13.2μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight24g
Water 6.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight24g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0.5g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 11.7g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight24g
Monounsaturated Fats 59mg
Polyunsaturated Fats 133mg
Omega 3s 15mg 1%
Omega 6s 117mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.8
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 37mg
17:0 0mg
18:0 12mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 58mg
18:1 c 58mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 117mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 15mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight24g
Betaine 0mg
Tryptophan 33mg 12%
Threonine 80mg 8%
Isoleucine 108mg 8%
Leucine 196mg 7%
Lysine 67mg 3%
Methionine 50mg 7%
Cystine 60mg 21%
Phenylalanine 138mg 16%
Tyrosine 80mg 9%
Valine 122mg 7%
Arginine 102mg
Histidine 60mg 9%
Alanine 93mg
Aspartic acid 127mg
Glutamic acid 934mg
Glycine 99mg
Proline 315mg
Serine 135mg
Hydroxyproline 0mg
Data Source:
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