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Egg Bagel
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79 calories

Per Serving
Where do the calories come from?
16% from Protein (3g)
6% from Fat (0.6g)
78% from Carbs (15g)
Quick Stats
  • Calories 79 4% DV
  • Protein 3g 6% DV
  • Fat 0.6g 1% DV
  • Carbs 15g 5% DV
  • Fiber 0.7g 2% DV
  • Sugar 0g 0% DV
  • Sodium 143mg 6% DV
  • Calcium 3.7mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories79
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 6.8mg2%
Sodium 143.4mg6%
Total Carbohydrate 15.1g5%
Dietary Fiber 0.7g2%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 3g6%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 3.7mg0%
Potassium 19.3mg0%
Phosphorus 23.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
33%Water
2%Fat
54%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 79 4%
Fat 0.6g 1%
Protein 3g 6%
Carbohydrate 15.1g 5%
Sugars 0g 0%
Fiber 0.7g 2%
Cholesterol 6.8mg 2%
Saturated Fats 0.1g 1%
Net-Carbs 14.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 3.7mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 19.3mg 0%
Magnesium 7.1mg 2%
Phosphorus, P 23.9mg 2%
Sodium 143.4mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 3%
Manganese 0.1mg 5%
Selenium, Se 8.7μg 16%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 9.4μg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 25μg 6%
Folic acid 18.7μg 5%
Food Folate 6.2μg 2%
Folate DFE 38.1μg 10%
Choline 0mg 0%
Vitamin B12 0μg 2%
Retinol 9.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 31IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 9.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 119mg
Polyunsaturated Fats 182mg
Omega 3s 1mg 0%
Omega 6s 170mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 170
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 97mg
17:0 0mg
18:0 22mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 10mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 108mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 170mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 7mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 36mg 13%
Threonine 87mg 8%
Isoleucine 117mg 8%
Leucine 212mg 8%
Lysine 74mg 4%
Methionine 54mg 7%
Cystine 66mg 23%
Phenylalanine 149mg 17%
Tyrosine 87mg 10%
Valine 131mg 7%
Arginine 112mg
Histidine 66mg 9%
Alanine 100mg
Aspartic acid 137mg
Glutamic acid 1008mg
Glycine 105mg
Proline 338mg
Serine 150mg
Hydroxyproline 0mg
Data Source:
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