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69 calories

Per Serving
Where do the calories come from?
20% from Protein (3.5g)
14% from Fat (1.1g)
65% from Carbs (11g)
Quick Stats
  • Calories 69 3% DV
  • Protein 3.5g 7% DV
  • Fat 1.1g 1% DV
  • Carbs 11g 4% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.7g 3% DV
  • Sodium 99mg 4% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (24g)
Calories69
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 99.4mg4%
Total Carbohydrate 11.3g4%
Dietary Fiber 1.9g7%
Total Sugars 1.7g3%
Includes 0g Added Sugars0%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 26.6mg2%
Potassium 60mg1%
Phosphorus 59.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
32%Water
5%Fat
48%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight24g
Calories 69 3%
Fat 1.1g 1%
Protein 3.5g 7%
Carbohydrate 11.3g 4%
Sugars 1.7g 3%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 9.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight24g
Calcium 26.6mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 60mg 1%
Magnesium 20.4mg 5%
Phosphorus, P 59.3mg 5%
Sodium 99.4mg 4%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.5mg 23%
Selenium, Se 8.6μg 16%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight24g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 16.8μg 4%
Folic acid 0μg 0%
Food Folate 16.8μg 4%
Folate DFE 16.8μg 4%
Choline 6.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 23.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight24g
Water 7.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight24g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0.6g
Lactose 0.1g
Maltose 0.4g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight24g
Monounsaturated Fats 198mg
Polyunsaturated Fats 488mg
Omega 3s 54mg 3%
Omega 6s 435mg 3%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.06
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 133mg
17:0 0mg
18:0 93mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 190mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 435mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 54mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight24g
Betaine 0mg
Tryptophan 32mg 12%
Threonine 71mg 7%
Isoleucine 84mg 6%
Leucine 145mg 5%
Lysine 75mg 4%
Methionine 36mg 5%
Cystine 46mg 16%
Phenylalanine 101mg 12%
Tyrosine 61mg 7%
Valine 104mg 6%
Arginine 126mg
Histidine 52mg 7%
Alanine 89mg
Aspartic acid 144mg
Glutamic acid 573mg
Glycine 98mg
Proline 184mg
Serine 99mg
Hydroxyproline 0mg
Data Source:
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