Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
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      Multi-Grain Toast
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      Nutrition Facts
      Serving Size
      Whole Recipe (24g)
      Calories69
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.23g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 99.4mg4%
      Total Carbohydrate 11.3g4%
      Dietary Fiber 1.9g7%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 0.02mg0%
      Vitamin D 0mcg0%
      Iron 0.65mg4%
      Calcium 26.6mg2%
      Potassium 60mg1%
      Phosphorus 59.3mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 69 3% DV
      • Protein 3.5g 7% DV
      • Carbs 11g 4% DV
      • Fat 1.1g 1% DV
      • Fiber 1.9g 7% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Multi-Grain Toast coming from 20% protein, 66% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Multi-Grain Toast. This food consists of 32.34% water, 14.89% protein, 48.09% carbs, 4.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight24g
      Calories 69 3%
      Fat 1.1g 1%
      Protein 3.5g 7%
      Carbohydrate 11.3g 4%
      Sugars 1.7g 3%
      Fiber 1.9g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.23g 1%
      Net-Carbs 9.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight24g
      Calcium 26.6mg 2%
      Iron, Fe 0.65mg 4%
      Potassium, K 60mg 1%
      Magnesium 20.4mg 5%
      Phosphorus, P 59.3mg 5%
      Sodium 99.4mg 4%
      Zinc, Zn 0.44mg 4%
      Copper, Cu 0.07mg 8%
      Manganese 0.53mg 23%
      Selenium, Se 8.6mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight24g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.02mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 16.8mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.8mcg 4%
      Folate DFE 16.8mcg 4%
      Choline 6.9mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 23.3mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.36mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight24g
      Water 7.6g
      Ash 0.56g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.75
      Carbs & Sugars
      -- = missing data %DV
      Weight24g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.44g
      Fructose 0.64g
      Lactose 0.15g
      Maltose 0.44g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight24g
      Total Monounsaturated 0.198g
      Total Polyunsaturated 0.488g
      Omega 3s 0.054g 3%
      Omega 6s 0.435g 3%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.133g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.093g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.19g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.435g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.054g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight24g
      Essential Amino Acids
      Histidine 52mg 7%
      Isoleucine 84mg 6%
      Leucine 145mg 5%
      Lysine 75mg 4%
      Methionine 36mg 5%
      Phenylalanine 101mg 12%
      Threonine 71mg 7%
      Tryptophan 32mg 12%
      Valine 104mg 6%
      Conditionally Essential Amino Acids
      Arginine 126mg
      Cystine 46mg 16%
      Glycine 98mg
      Proline 184mg
      Tyrosine 61mg 7%
      Non-Essential Amino Acids
      Alanine 89mg
      Aspartic acid 144mg
      Betaine --mg
      Glutamic acid 573mg
      Hydroxyproline --mg
      Serine 99mg
      Data Source
      Multi-Grain Toast
      USDA Food Data Central Standard Release (Common)