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77 calories

Per Serving
Where do the calories come from?
13% from Protein (2.6g)
12% from Fat (1g)
75% from Carbs (14g)
Quick Stats
  • Calories 77 4% DV
  • Protein 2.6g 5% DV
  • Fat 1g 1% DV
  • Carbs 14g 5% DV
  • Fiber 0.8g 3% DV
  • Sugar 1.6g 3% DV
  • Sodium 142mg 6% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (29g)
Calories77
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142.1mg6%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.8g3%
Total Sugars 1.6g3%
Includes 0g Added Sugars0%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 41.8mg3%
Potassium 36.5mg1%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
37%Water
4%Fat
50%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 77 4%
Fat 1g 1%
Protein 2.6g 5%
Carbohydrate 14.3g 5%
Sugars 1.6g 3%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 13.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 41.8mg 3%
Iron, Fe 1mg 6%
Potassium, K 36.5mg 1%
Magnesium 6.7mg 2%
Phosphorus, P 28.4mg 2%
Sodium 142.1mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 3%
Manganese 0.2mg 7%
Selenium, Se 6.4μg 12%
Fluoride, F 14.2μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 32.2μg 8%
Folic acid 24.9μg 6%
Food Folate 7.2μg 2%
Folate DFE 49.6μg 12%
Choline 4.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 12.8μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight29g
Water 10.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.5g
Fructose 0.7g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 10.8g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight29g
Monounsaturated Fats 174mg
Polyunsaturated Fats 465mg
Omega 3s 48mg 3%
Omega 6s 416mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.67
18:3 n-3 c,c,c (ALA) 48mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 4mg
13:0 0mg
14:0 3mg
15:0 1mg
16:0 122mg
17:0 1mg
18:0 63mg
20:0 2mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 1mg
18:1 undifferentiated 165mg
18:1 c 159mg
18:1-11 t (18:1t n-7) 0mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 413mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 48mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 1mg
Trans-Monoenoic Fats 6mg
16:1 t 0mg
18:1 t 6mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine 30mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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