Recipe Nutrition Calculator

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      Toasted White Bread
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      Nutrition Facts
      Serving Size
      Whole Recipe (45g)
      Calories131
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 0.34g2%
      Trans Fat --g
      Cholesterol 0.45mg0%
      Sodium 241.7mg10%
      Total Carbohydrate 24.5g9%
      Dietary Fiber 1.3g5%
      Total Sugars 2.8g6%
      Includes --g Added Sugars--%
      Protein 4.1g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 53.6mg4%
      Potassium 59mg1%
      Phosphorus 46.4mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 131 7% DV
      • Protein 4.1g 8% DV
      • Carbs 25g 9% DV
      • Fat 1.8g 2% DV
      • Fiber 1.3g 5% DV
      • Sugar 2.8g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Toasted White Bread coming from 12% protein, 76% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Toasted White Bread. This food consists of 31.07% water, 9.3% protein, 55.56% carbs, 4.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight45g
      Calories 131 7%
      Fat 1.8g 2%
      Protein 4.1g 8%
      Carbohydrate 24.5g 9%
      Sugars 2.8g 6%
      Fiber 1.3g 5%
      Cholesterol 0.45mg 0%
      Saturated Fats 0.34g 2%
      Net-Carbs 23.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight45g
      Calcium 53.6mg 4%
      Iron, Fe 1.5mg 8%
      Potassium, K 59mg 1%
      Magnesium 11.7mg 3%
      Phosphorus, P 46.4mg 4%
      Sodium 241.7mg 10%
      Zinc, Zn 0.31mg 3%
      Copper, Cu 0.06mg 7%
      Manganese 0.19mg 8%
      Selenium, Se 14mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight45g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 46.8mcg 12%
      Folic acid 36mcg 9%
      Food Folate 10.4mcg 3%
      Folate DFE 72mcg 18%
      Choline 7.2mg 1%
      Vitamin B12 0.01mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.45IU
      Lycopene 0mcg
      Lut + Zeaxanthin 20.7mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight45g
      Water 13.7g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.45
      Carbs & Sugars
      -- = missing data %DV
      Weight45g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight45g
      Total Monounsaturated 0.358g
      Total Polyunsaturated 0.941g
      Omega 3s 0.099g 6%
      Omega 6s 0.841g 5%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.197g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.054g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.014g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.34g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.841g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.099g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight45g
      Essential Amino Acids
      Histidine 88mg 13%
      Isoleucine 159mg 11%
      Leucine 287mg 11%
      Lysine 110mg 5%
      Methionine 71mg 10%
      Phenylalanine 200mg 23%
      Threonine 120mg 11%
      Tryptophan 48mg 17%
      Valine 179mg 10%
      Conditionally Essential Amino Acids
      Arginine 156mg
      Cystine 86mg 30%
      Glycine 145mg
      Proline 437mg
      Tyrosine 117mg 13%
      Non-Essential Amino Acids
      Alanine 139mg
      Aspartic acid 202mg
      Betaine --mg
      Glutamic acid 1314mg
      Hydroxyproline --mg
      Serine 198mg
      Data Source
      Toasted White Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.