| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (414g) | |||
| Calories | 1610 | ||
| % Daily Value * | |||
| Total Fat 83g | 106% | ||
| Saturated Fat 24.5g | 122% | ||
| Trans Fat 5.5g | |||
| Cholesterol 91.1mg | 30% | ||
| Sodium 1440.7mg | 60% | ||
| Total Carbohydrate 218.8g | 80% | ||
| Dietary Fiber 9.1g | 33% | ||
| Total Sugars 165.4g | 331% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.4g | 29% | ||
| Vitamin C 0.41mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 12.6mg | 70% | ||
| Calcium 124.2mg | 10% | ||
| Potassium 1117.8mg | 24% | ||
| Phosphorus 567.2mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1610 calories in Chocolate Cake With Frosting coming from 3% protein, 53% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chocolate Cake With Frosting. This food consists of 22.4% water, 3.5% protein, 53.7% carbs, 20.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 414g | |
| Calories (kcal) | 1610 | 81% |
| Fat | 83g | 106% |
| Protein | 14.4g | 29% |
| Carbohydrate | 218.8g | 80% |
| Sugars | 165.4g | 331% |
| Fiber | 9.1g | 33% |
| Cholesterol | 91.1mg | 30% |
| Saturated Fats | 24.5g | 122% |
| Net-Carbs | 209.6g | |
| Trans Fatty Acids | 5.5g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 414g | |
| Calcium | 124.2mg | 10% |
| Iron, Fe | 12.6mg | 70% |
| Potassium, K | 1117.8mg | 24% |
| Magnesium | 128.3mg | 31% |
| Phosphorus, P | 567.2mg | 45% |
| Sodium | 1440.7mg | 60% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.89mg | 99% |
| Manganese | 1.4mg | 59% |
| Selenium, Se | 32.3mcg | 59% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 33.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 414g | |
| Vitamin A, RAE | 4.1mcg | 0% |
| Vitamin C | 0.41mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 3.2mg | 20% |
| Vitamin B5 (PA) | 0.79mg | 16% |
| Vitamin B6 | 0mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 70.4mcg | 18% |
| Folic acid | 37.3mcg | 9% |
| Food Folate | 33.1mcg | 8% |
| Folate DFE | 95.2mcg | 24% |
| Choline | 91.1mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 4.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 8.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 12.4mcg | |
| Vitamin E | 17.9mg | 120% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 119.6mcg | 100% |
| Vitamin K1 | 36mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 414g | |
| Water | 91.2g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 24.8mg | |
| Theobromine | 890.1mg | |
| PRAL score | -0.53 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 414g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 153.7g | |
| Glucose (Dextrose) | 5.9g | |
| Fructose | 3.4g | |
| Lactose | 1.9g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 30.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 414g | |
| Total Monounsaturated | 30.4g | |
| Total Polyunsaturated | 19.135g | |
| Omega 3s | 1.88g | 117% |
| Omega 6s | 16.361g | 96% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.7 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.88g | 117% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 16.221g | |
| gamma-Linolenic Acid (GLA) | 0.112g | |
| cis-cis-n6-Eicosadienoic Acid | 0.017g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.012g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.054g | |
| Caproic (6:0) | 0.046g | |
| Caprylic Acid (8:0) | 0.087g | |
| Capric Acid (10:0) | 0.141g | |
| Lauric Acid (12:0) | 0.816g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.704g | |
| Pentadecanoic Acid (15:0) | 0.046g | |
| Palmitic Acid (16:0) | 14.494g | |
| Margaric Acid (17:0) | 0.095g | |
| Stearic Acid (18:0) | 7.456g | |
| Arachidic Acid (20:0) | 0.286g | |
| Behenic Acid (22:0) | 0.182g | |
| Lignoceric Acid (24:0) | 0.079g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.017g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.161g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.149g | |
| Heptadecenoic Acid (17:1) | 0.037g | |
| Oleic Acid (18:1) | 29.928g | |
| cis-Oleic Acid (18:1 cis) | 25.254g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.244g | |
| Docosenoic Acid (22:1) | 0.017g | |
| cis-Docosenoic Acid (22:1 cis) | 0.012g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 17.065g | |
| Conjugated Linoleic Acid (CLAs) | 0.07g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.995g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.012g | |
| Eicosatetraenoic Acid 20:4 | 0.041g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.774g | |
| Trans-Monoenoic Fats | 4.682g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.008g | |
| trans-Oleic Acid (18:1 trans) | 4.67g | |
| trans-Docosenoic Acid (22:1 trans) | 0.004g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.774g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 414g | |
| Essential Amino Acids | ||
| Histidine | 364mg | 52% |
| Isoleucine | 795mg | 57% |
| Leucine | 1283mg | 47% |
| Lysine | 977mg | 47% |
| Methionine | 352mg | 48% |
| Phenylalanine | 840mg | 96% |
| Threonine | 687mg | 65% |
| Tryptophan | 232mg | 83% |
| Valine | 977mg | 54% |
| Conditionally Essential Amino Acids | ||
| Arginine | 861mg | |
| Cystine | 302mg | 105% |
| Glycine | 600mg | |
| Proline | 1110mg | |
| Tyrosine | 642mg | 73% |
| Non-Essential Amino Acids | ||
| Alanine | 745mg | |
| Aspartic acid | 1412mg | |
| Betaine | 26mg | |
| Glutamic acid | 3308mg | |
| Hydroxyproline | --mg | |
| Serine | 973mg | |