Recipe Nutrition Calculator

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      Chocolate Cake With Frosting
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      Nutrition Facts
      Serving Size
      Whole Recipe (138g)
      Calories537
      % Daily Value *
      Total Fat 27.7g35%
      Saturated Fat 8.2g41%
      Trans Fat 1.8g
      Cholesterol 30.4mg10%
      Sodium 480.2mg20%
      Total Carbohydrate 72.9g27%
      Dietary Fiber 3g11%
      Total Sugars 55.1g110%
      Includes --g Added Sugars--%
      Protein 4.8g10%
      Vitamin C 0.14mg0%
      Vitamin D 0mcg0%
      Iron 4.2mg23%
      Calcium 41.4mg3%
      Potassium 372.6mg8%
      Phosphorus 189.1mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 537 27% DV
      • Protein 4.8g 10% DV
      • Carbs 73g 27% DV
      • Fat 28g 35% DV
      • Fiber 3g 11% DV
      • Sugar 55g 110% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 537 calories in Chocolate Cake With Frosting coming from 3% protein, 53% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chocolate Cake With Frosting. This food consists of 22.39% water, 3.53% protein, 53.68% carbs, 20.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight138g
      Calories 537 27%
      Fat 27.7g 35%
      Protein 4.8g 10%
      Carbohydrate 72.9g 27%
      Sugars 55.1g 110%
      Fiber 3g 11%
      Cholesterol 30.4mg 10%
      Saturated Fats 8.2g 41%
      Net-Carbs 69.9g
      Trans Fatty Acids 1.8g
      Minerals
      -- = missing data %DV
      Weight138g
      Calcium 41.4mg 3%
      Iron, Fe 4.2mg 23%
      Potassium, K 372.6mg 8%
      Magnesium 42.8mg 10%
      Phosphorus, P 189.1mg 15%
      Sodium 480.2mg 20%
      Zinc, Zn 0.8mg 7%
      Copper, Cu 0.3mg 33%
      Manganese 0.45mg 20%
      Selenium, Se 10.8mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight138g
      Vitamin A, RAE 1.4mcg 0%
      Vitamin C 0.14mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 23.5mcg 6%
      Folic acid 12.4mcg 3%
      Food Folate 11mcg 3%
      Folate DFE 31.7mcg 8%
      Choline 30.4mg 6%
      Vitamin B12 0mcg 0%
      Retinol 1.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.1mcg
      Vitamin E 6mg 40%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 39.9mcg 33%
      Vitamin K1 12mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight138g
      Water 30.4g
      Ash 2g
      Alcohol 0g
      Caffeine 8.3mg
      Theobromine 296.7mg
      PRAL score -0.18
      Carbs & Sugars
      -- = missing data %DV
      Weight138g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 51.2g
      Glucose (Dextrose) 2g
      Fructose 1.1g
      Lactose 0.63g
      Maltose 0.17g
      Galactose 0g
      Starch 10.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight138g
      Total Monounsaturated 10.133g
      Total Polyunsaturated 6.378g
      Omega 3s 0.627g 39%
      Omega 6s 5.454g 32%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.627g 39%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.407g
      gamma-Linolenic Acid (GLA) 0.037g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.018g
      Caproic (6:0) 0.015g
      Caprylic Acid (8:0) 0.029g
      Capric Acid (10:0) 0.047g
      Lauric Acid (12:0) 0.272g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.235g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 4.831g
      Margaric Acid (17:0) 0.032g
      Stearic Acid (18:0) 2.485g
      Arachidic Acid (20:0) 0.095g
      Behenic Acid (22:0) 0.061g
      Lignoceric Acid (24:0) 0.026g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.054g
      cis-Palmitoleic Acid (16:1 cis) 0.05g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 9.976g
      cis-Oleic Acid (18:1 cis) 8.418g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.081g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.688g
      Conjugated Linoleic Acid (CLAs) 0.023g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.665g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.258g
      Trans-Monoenoic Fats 1.561g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 1.557g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.258g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight138g
      Essential Amino Acids
      Histidine 121mg 17%
      Isoleucine 265mg 19%
      Leucine 428mg 16%
      Lysine 326mg 16%
      Methionine 117mg 16%
      Phenylalanine 280mg 32%
      Threonine 229mg 22%
      Tryptophan 77mg 28%
      Valine 326mg 18%
      Conditionally Essential Amino Acids
      Arginine 287mg
      Cystine 101mg 35%
      Glycine 200mg
      Proline 370mg
      Tyrosine 214mg 24%
      Non-Essential Amino Acids
      Alanine 248mg
      Aspartic acid 471mg
      Betaine 9mg
      Glutamic acid 1103mg
      Hydroxyproline --mg
      Serine 324mg
      Data Source
      Chocolate Cake With Frosting
      USDA Food Data Central Standard Release (Common)