| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (138g) | |||
| Calories | 537 | ||
| % Daily Value * | |||
| Total Fat 27.7g | 35% | ||
| Saturated Fat 8.2g | 41% | ||
| Trans Fat 1.8g | |||
| Cholesterol 30.4mg | 10% | ||
| Sodium 480.2mg | 20% | ||
| Total Carbohydrate 72.9g | 27% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 55.1g | 110% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.8g | 10% | ||
| Vitamin C 0.14mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.2mg | 23% | ||
| Calcium 41.4mg | 3% | ||
| Potassium 372.6mg | 8% | ||
| Phosphorus 189.1mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 537 calories in Chocolate Cake With Frosting coming from 3% protein, 53% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chocolate Cake With Frosting. This food consists of 22.4% water, 3.5% protein, 53.7% carbs, 20.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 138g | |
| Calories (kcal) | 537 | 27% |
| Fat | 27.7g | 35% |
| Protein | 4.8g | 10% |
| Carbohydrate | 72.9g | 27% |
| Sugars | 55.1g | 110% |
| Fiber | 3g | 11% |
| Cholesterol | 30.4mg | 10% |
| Saturated Fats | 8.2g | 41% |
| Net-Carbs | 69.9g | |
| Trans Fatty Acids | 1.8g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 138g | |
| Calcium | 41.4mg | 3% |
| Iron, Fe | 4.2mg | 23% |
| Potassium, K | 372.6mg | 8% |
| Magnesium | 42.8mg | 10% |
| Phosphorus, P | 189.1mg | 15% |
| Sodium | 480.2mg | 20% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.3mg | 33% |
| Manganese | 0.45mg | 20% |
| Selenium, Se | 10.8mcg | 20% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 11.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 138g | |
| Vitamin A, RAE | 1.4mcg | 0% |
| Vitamin C | 0.14mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.08mg | 6% |
| Niacin (B3) | 1.1mg | 7% |
| Vitamin B5 (PA) | 0.26mg | 5% |
| Vitamin B6 | 0mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 23.5mcg | 6% |
| Folic acid | 12.4mcg | 3% |
| Food Folate | 11mcg | 3% |
| Folate DFE | 31.7mcg | 8% |
| Choline | 30.4mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 1.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 4.1mcg | |
| Vitamin E | 6mg | 40% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 39.9mcg | 33% |
| Vitamin K1 | 12mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 138g | |
| Water | 30.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 8.3mg | |
| Theobromine | 296.7mg | |
| PRAL score | -0.18 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 138g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 51.2g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 1.1g | |
| Lactose | 0.63g | |
| Maltose | 0.17g | |
| Galactose | 0g | |
| Starch | 10.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 138g | |
| Total Monounsaturated | 10.133g | |
| Total Polyunsaturated | 6.378g | |
| Omega 3s | 0.627g | 39% |
| Omega 6s | 5.454g | 32% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.7 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.627g | 39% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.407g | |
| gamma-Linolenic Acid (GLA) | 0.037g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.004g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.018g | |
| Caproic (6:0) | 0.015g | |
| Caprylic Acid (8:0) | 0.029g | |
| Capric Acid (10:0) | 0.047g | |
| Lauric Acid (12:0) | 0.272g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.235g | |
| Pentadecanoic Acid (15:0) | 0.015g | |
| Palmitic Acid (16:0) | 4.831g | |
| Margaric Acid (17:0) | 0.032g | |
| Stearic Acid (18:0) | 2.485g | |
| Arachidic Acid (20:0) | 0.095g | |
| Behenic Acid (22:0) | 0.061g | |
| Lignoceric Acid (24:0) | 0.026g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.054g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.05g | |
| Heptadecenoic Acid (17:1) | 0.012g | |
| Oleic Acid (18:1) | 9.976g | |
| cis-Oleic Acid (18:1 cis) | 8.418g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.081g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.688g | |
| Conjugated Linoleic Acid (CLAs) | 0.023g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.665g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.004g | |
| Eicosatetraenoic Acid 20:4 | 0.014g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.258g | |
| Trans-Monoenoic Fats | 1.561g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 1.557g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.258g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 138g | |
| Essential Amino Acids | ||
| Histidine | 121mg | 17% |
| Isoleucine | 265mg | 19% |
| Leucine | 428mg | 16% |
| Lysine | 326mg | 16% |
| Methionine | 117mg | 16% |
| Phenylalanine | 280mg | 32% |
| Threonine | 229mg | 22% |
| Tryptophan | 77mg | 28% |
| Valine | 326mg | 18% |
| Conditionally Essential Amino Acids | ||
| Arginine | 287mg | |
| Cystine | 101mg | 35% |
| Glycine | 200mg | |
| Proline | 370mg | |
| Tyrosine | 214mg | 24% |
| Non-Essential Amino Acids | ||
| Alanine | 248mg | |
| Aspartic acid | 471mg | |
| Betaine | 9mg | |
| Glutamic acid | 1103mg | |
| Hydroxyproline | --mg | |
| Serine | 324mg | |