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Chocolate Coated Graham Crackers
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135 calories

Per Serving
Where do the calories come from?
3% from Protein (1.1g)
45% from Fat (7g)
52% from Carbs (18g)
Quick Stats
  • Calories 135 7% DV
  • Protein 1.1g 2% DV
  • Fat 7g 9% DV
  • Carbs 18g 6% DV
  • Fiber 0.6g 2% DV
  • Sugar 10g 20% DV
  • Sodium 72mg 3% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (27g)
Calories135
% Daily Value *
Total Fat 7g9%
Saturated Fat 4.6g23%
Trans Fat 0.1g
Cholesterol 0.3mg0%
Sodium 71.6mg3%
Total Carbohydrate 18g6%
Dietary Fiber 0.6g2%
Total Sugars 10.1g20%
Includes 0g Added Sugars0%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 12.4mg1%
Potassium 72.1mg2%
Phosphorus 23.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
2%Water
26%Fat
68%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight27g
Calories 135 7%
Fat 7g 9%
Protein 1.1g 2%
Carbohydrate 18g 6%
Sugars 10.1g 20%
Fiber 0.6g 2%
Cholesterol 0.3mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 17.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight27g
Calcium 12.4mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 72.1mg 2%
Magnesium 4.3mg 1%
Phosphorus, P 23.5mg 2%
Sodium 71.6mg 3%
Zinc, Zn 0.1mg 0%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 5%
Selenium, Se 3μg 5%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight27g
Vitamin A, RAE 0.5μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 13.5μg 3%
Folic acid 10.3μg 3%
Food Folate 3.2μg 1%
Folate DFE 20.8μg 5%
Choline 6mg 1%
Vitamin B12 0μg 1%
Retinol 0.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 3.5μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0.3IU 0%
Vitamin K 1.7μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight27g
Water 0.5g
Ash 0g
Alcohol 0g
Caffeine 0.8mg
Theobromine 23.8mg
PRAL score -0.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight27g
Monounsaturated Fats 729mg
Polyunsaturated Fats 1323mg
Omega 3s 14mg 1%
Omega 6s 1217mg 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 86.93
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 1mg
6:0 12mg
8:0 185mg
10:0 208mg
12:0 2630mg
13:0 0mg
14:0 920mg
15:0 0mg
16:0 495mg
17:0 0mg
18:0 190mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 726mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1217mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight27g
Betaine 0mg
Tryptophan 13mg 5%
Threonine 34mg 3%
Isoleucine 38mg 3%
Leucine 71mg 3%
Lysine 35mg 2%
Methionine 17mg 2%
Cystine 19mg 7%
Phenylalanine 48mg 5%
Tyrosine 32mg 4%
Valine 46mg 3%
Arginine 42mg
Histidine 21mg 3%
Alanine 36mg
Aspartic acid 59mg
Glutamic acid 286mg
Glycine 35mg
Proline 98mg
Serine 49mg
Hydroxyproline 0mg
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