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Pumpernickel Melba Rye Toast
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19 calories

Per Serving
Where do the calories come from?
10% from Protein (0.6g)
10% from Fat (0.2g)
80% from Carbs (3.9g)
Quick Stats
  • Calories 19 1% DV
  • Protein 0.6g 1% DV
  • Fat 0.2g 0% DV
  • Carbs 3.9g 1% DV
  • Fiber 0.4g 1% DV
  • Sugar 0g 0% DV
  • Sodium 45mg 2% DV
  • Calcium 3.9mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (5g)
Calories19
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 3.9g1%
Dietary Fiber 0.4g1%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 0.6g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 3.9mg0%
Potassium 9.7mg0%
Phosphorus 9.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
4%Fat
80%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight5g
Calories 19 1%
Fat 0.2g 0%
Protein 0.6g 1%
Carbohydrate 3.9g 1%
Sugars 0g 0%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight5g
Calcium 3.9mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 9.7mg 0%
Magnesium 2mg 0%
Phosphorus, P 9.2mg 1%
Sodium 45mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 2%
Selenium, Se 1.9μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight5g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin 0μg
Folate (B9) 4.3μg 1%
Folic acid 3.2μg 1%
Food Folate 1.1μg 0%
Folate DFE 6.5μg 2%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight5g
Water 0.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight5g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight5g
Monounsaturated Fats 45mg
Polyunsaturated Fats 67mg
Omega 3s 5mg 0%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 18mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 44mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 62mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight5g
Betaine 0mg
Tryptophan 7mg 2%
Threonine 18mg 2%
Isoleucine 22mg 2%
Leucine 40mg 1%
Lysine 17mg 1%
Methionine 10mg 1%
Cystine 12mg 4%
Phenylalanine 28mg 3%
Tyrosine 14mg 2%
Valine 26mg 1%
Arginine 23mg
Histidine 13mg 2%
Alanine 21mg
Aspartic acid 32mg
Glutamic acid 176mg
Glycine 21mg
Proline 62mg
Serine 29mg
Hydroxyproline 0mg
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