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Atlantic Mackerel (Cooked)
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445 calories

Per Serving
Where do the calories come from?
37% from Protein (41g)
63% from Fat (30g)
Quick Stats
  • Calories 445 22% DV
  • Protein 41g 81% DV
  • Fat 30g 39% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 141mg 6% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1 Portion (170g)
Calories445
% Daily Value *
Total Fat 30.3g39%
Saturated Fat 7.1g35%
Trans Fat 0g
Cholesterol 127.5mg43%
Sodium 141.1mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 40.5g81%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 25.5mg2%
Potassium 681.7mg15%
Phosphorus 472.6mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
56%Water
19%Fat
0%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 445 22%
Fat 30.3g 39%
Protein 40.5g 81%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 127.5mg 43%
Saturated Fats 7.1g 35%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 25.5mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 681.7mg 15%
Magnesium 164.9mg 39%
Phosphorus, P 472.6mg 38%
Sodium 141.1mg 6%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 18%
Manganese 0mg 1%
Selenium, Se 87.7μg 159%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 91.8μg 10%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 11.6mg 73%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.8mg 46%
Biotin 0μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 0mg 0%
Vitamin B12 32.3μg 1346%
Retinol 91.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 306IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 90.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 11910mg
Polyunsaturated Fats 7310mg
Omega 3s 2225mg 139%
Omega 6s 250mg 1%
Omega 3 to Omega 6 Ratio 8.9
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 857mg
22:5 n-3 (DPA) 180mg
22:6 n-3 (DHA) 1188mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1006mg
15:0 0mg
16:0 2338mg
17:0 0mg
18:0 435mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 908mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2043mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 2717mg
22:1 undifferentiated 4247mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 250mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 192mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 87mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 0mg
Tryptophan 454mg 162%
Threonine 1777mg 169%
Isoleucine 1868mg 133%
Leucine 3295mg 121%
Lysine 3723mg 177%
Methionine 1200mg 165%
Cystine 435mg 152%
Phenylalanine 1583mg 181%
Tyrosine 1369mg 156%
Valine 2088mg 115%
Arginine 2426mg
Histidine 1193mg 170%
Alanine 2451mg
Aspartic acid 4151mg
Glutamic acid 6050mg
Glycine 1947mg
Proline 1433mg
Serine 1654mg
Hydroxyproline 0mg
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