| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (190g) | |||
| Calories | 296 | ||
| % Daily Value * | |||
| Total Fat 12g | 15% | ||
| Saturated Fat 3.5g | 18% | ||
| Trans Fat --g | |||
| Cholesterol 150.1mg | 50% | ||
| Sodium 720.1mg | 30% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 44.1g | 88% | ||
| Vitamin C 1.7mg | 2% | ||
| Vitamin D 13.9mcg | 69% | ||
| Iron 3.9mg | 22% | ||
| Calcium 457.9mg | 35% | ||
| Potassium 368.6mg | 8% | ||
| Phosphorus 571.9mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Fish, mackerel, jack, canned, drained solids coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish, mackerel, jack, canned, drained solids. This food consists of 70.1% water, 23.5% protein, 0% carbs, 6.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 190g | |
| Calories (kcal) | 296 | 15% |
| Fat | 12g | 15% |
| Protein | 44.1g | 88% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 150.1mg | 50% |
| Saturated Fats | 3.5g | 18% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 190g | |
| Calcium | 457.9mg | 35% |
| Iron, Fe | 3.9mg | 22% |
| Potassium, K | 368.6mg | 8% |
| Magnesium | 70.3mg | 17% |
| Phosphorus, P | 571.9mg | 46% |
| Sodium | 720.1mg | 30% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 0.28mg | 31% |
| Manganese | 0.08mg | 3% |
| Selenium, Se | 71.6mcg | 130% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 190g | |
| Vitamin A, RAE | 247mcg | 27% |
| Vitamin C | 1.7mg | 2% |
| Thiamin (B1) | 0.08mg | 6% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 11.7mg | 73% |
| Vitamin B5 (PA) | 0.58mg | 12% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | --mcg | |
| Folate (B9) | 9.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9.5mcg | 2% |
| Folate DFE | 9.5mcg | 2% |
| Choline | 161.5mg | 29% |
| Vitamin B12 | 13.2mcg | 549% |
| Retinol | 247mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 822.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | 13.9mcg | 69% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 13.9mcg | |
| Vitamin D (IU) | 554.8IU | 69% |
| Vitamin K | 0.19mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 190g | |
| Water | 131.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 27.17 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 190g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 190g | |
| Total Monounsaturated | 4.228g | |
| Total Polyunsaturated | 3.137g | |
| Omega 3s | 2.535g | 158% |
| Omega 6s | 0.188g | 1% |
| Omega 3 to Omega 6 Ratio | 13.48 | |
| Omega 6 to Omega 3 Ratio | 0.07 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.825g | |
| Docosapentaenoic Acid (DPA) | 0.198g | |
| Docosahexaenoic Acid (DHA) | 1.512g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.549g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 2.252g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.714g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.76g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 2.151g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.528g | |
| Docosenoic Acid (22:1) | 0.787g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.188g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.082g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.201g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.131g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 190g | |
| Essential Amino Acids | ||
| Histidine | 1298mg | 185% |
| Isoleucine | 2031mg | 145% |
| Leucine | 3582mg | 131% |
| Lysine | 4047mg | 193% |
| Methionine | 1303mg | 179% |
| Phenylalanine | 1720mg | 197% |
| Threonine | 1932mg | 184% |
| Tryptophan | 494mg | 176% |
| Valine | 2271mg | 125% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2637mg | |
| Cystine | 473mg | 165% |
| Glycine | 2115mg | |
| Proline | 1558mg | |
| Tyrosine | 1488mg | 170% |
| Non-Essential Amino Acids | ||
| Alanine | 2666mg | |
| Aspartic acid | 4513mg | |
| Betaine | --mg | |
| Glutamic acid | 6578mg | |
| Hydroxyproline | --mg | |
| Serine | 1797mg | |